Fitness and Health

Our fitness facility has everything you need to get fit (or keep fit if you are ahead of the game). We have a selection of great equipment, and even something our trainers call “the cage” (we promise it’s not as scary as it sounds). At the JCC we believe in a friendly and welcoming atmosphere. Working out shouldn’t be an intimidating occasion. If you don’t know how to use a piece of equipment, feel free to ask the weight room monitor for some help. And if you are really unsure, book a session or two with a personal trainer to get used to the equipment. Working out should be an enjoyable experience. Come on, we know you can do it!

For more information please contact Scott Russell at 403-444-3150 or email.

Adult Fitness Classes

Pound
Designed for all fitness levels, appealing to men and women of all ages and abilities  This fun and unique class provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! Using Ripstix (lightly-weighted drumsticks engineered specifically for exercising), drumming is transformed into an incredibly effective way of working out  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
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Full Figure FITness
This fun, challenging and inspiring class is designed specifically for men and women who want to become stronger, get active and have fun in a safe environment where everyone is similar in shape and size. If you have a desire to change the direction your fitness is taking, come and join us. Everyone needs a place to start.
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Female Only Fitness - Ages 16 and up 
This femaile only bootcamp incorporates strength, cardio, endurance, and flexibility in a fun and social environment. Come try our challenging and enjoyable class made for you!
Drop-in.

ViPR
Vitality, Performance and Reconditioning Classes blend strentgh with multidimensional exercises integrating every system of human movement. ViPR classes are formatted to take full advantage of wholebody circuit training as well as cardio.
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Evolution Taekwon-Do
Martial arts is a great way to exercise both the body and mind! Whether you are trying something new or picking up an old hobby, our traditional Taekwon-do classes provide dedicated instructors, hands-on learning, the opportunity to compete, improve your strength, flexibility, and self-defense. Great for ages 16-60! In partnership with Evolution TKD
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Feldenkrais Awareness Through Movement
Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive. Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort. We meet on the floor, so be sure to wear comfortable clothing; bring a towel for support.
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Catchball Ages 28+
The game that has taken Israel by storm (with over 12,000 women playing) has become very popular in Calgary. It is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and laughter is a must! So sign up, and let’s be active together. No previous experience or athletic ability required!
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Links:
Aquatics and Certification Courses
Babysitting
Group Exercise Schedule
Gym Schedule
Membership
Manual Therapy
Personal Trainer Bios and Rates
Teen Fitness
The Revolution Studio