| What's in it for me? |
• |
You will look better and feel better! |
• |
And... lots of prizes! |
| |
- |
One year JCC family membership |
| |
- |
Monthly consultation and training session with trainer |
| |
- |
Photo used for Lose to Win advertising / promo material |
What do I have to do? |
• |
Register with Jackie Cooney Lebbert, in person, by email or by calling 403.444.3159. |
• |
Schedule a time for weigh-in, measurements and BMI testing. |
• |
Schedule appointments with Nutritionist, Amy Bondar. |
• |
Meet your trainer and develop your plan! |
What kind of support will I receive? |
• |
Quality trainers that care about your success!
Your own trainer will work with you from start to finish! They are available any time you need a little extra support or motivation.
|
• |
Exercise
Come in and use the fitness centre for a work out, join in on any Heavens classes, swim in the pool, or attend a lifestyles class. You have our certified staff, state-of-the-art facilities and cutting-edge classes at your finger tips.
|
• |
Nutritional Analysis
Nutritionist Amy Bondar (BSW, MSc, NCP and author of Sound Nutrition) will give you all the tools you need to suceed during your personal consultation. First, your specifice nutritional needs will be profiled. Then, Amy will provide suggestions, menus and tips to improve your eating habits! You will receive your customized plan with Amy's tips and her book Journey to Optimum Wellness Through Sound Nutrition so you have the resources you need to get you on the fast track to better health and wellness.
You will be invited to a nutritional seminar that is open to Lose to Win participants only. |
What is the cost of this amazing 3-month program?
|
Individual: $1,350
This package includes:
|
|
• |
One-on-one training, two times a week.
|
• |
Weigh-in, measurements, on-going BMI testing, before, during and after pictures. |
• |
Nutritional counselling, program, seminar and book (Journey to Optimum Wellness Through Sound Nutrition) and follow-up session. |
• |
Goal setting every week. |
• |
Free 3-month membership for non-members. |
• |
Three months of hard work and support from the JCC staff. |
Double the Pleasure (2 people): $900 each
This package includes: |
|
• |
Two-on-one training, two times a week (you and your Lose to Win partner must book training sessions at the same time).
|
• |
Weigh-in, measurements, on-going BMI testing, before, during and after pictures. |
• |
Nutritional counselling, program, seminar and book (Journey to Optimum Wellness Through Sound Nutrition) and follow-up session. |
• |
Goal setting every week. |
• |
Free 3-month membership for non-members. |
• |
Three months of hard work and support from the JCC staff. |
Group Motivation Package (4 people): $700 each
This package includes: |
|
• |
Four-on-one training, two times a week (the group must book training sessions at the same time).
|
• |
Weigh-in, measurements, on-going BMI testing, before, during and after pictures. |
• |
Nutritional counselling, program, seminar and book (Journey to Optimum Wellness Through Sound Nutrition) and follow-up session. |
• |
Goal setting every week. |
• |
Free 3-month membership for non-members. |
• |
Three months of hard work and support from the JCC staff. |
| |
|
|
|
Nutritionist Amy Bondar
Author and Speaker, Amy Bondar has dedicated her life to inspiring, educating and motivating people to realize the significant impact sound nutrition has on achieving optimum wellness. Amy is the author of Journey to Optimum Wellness through Sound Nutrition and has created and developed 7 Steps to Sound Nutrition™ – possibly North America’s most all encompassing approach to nutrition. It is a synthesis of scientific, holistic, Eastern and Western insights designed to empower you to master your understanding of the best foods and lifestyle choices your unique body needs to help you reach your greatest level of health. Amy has worked alongside some of North America’s leading integrative healers, in her private practice and has created hundreds of customized nutritional programs for prevalent health conditions as well as for those who are interested in creating a healthier relationship with food by shifting away from diet mentality into true nutritional consciousness. Amy has witnessed hundreds of clients experience the vast healing potential of foods and the high quality of life that results from making nourishing the body and soul the foundation for daily living. |
| |
