Lose to Win – Wellness Program

What's in it for me? | What do I have to do? | What kind of support will I receive?
What is the cost of this amazing 3-month program?

lose to win

STAGGERED STARTS
January 9 and January 20 | March 9 and March 20

What's in it for me?
•	You will look better and feel better!
•	And... lots of prizes!
	-	One year JCC family membership
	-	Monthly consultation and training session with trainer
	-	*Photo used for Lose to Win* advertising / promo material**
What do I have to do?
•	Register with Tim Olynik, in person, by email or by calling 403.537.8593.
•	Schedule a time for weigh-in, measurements and BMI testing.
•	Schedule appointments with our nutritionist.
•	Meet your trainer and develop your plan!
What kind of support will I receive?
•	Quality trainers that care about your success! Twenty-four sessions with your own trainer, who will work with you from start to finish! They are available any time you need a little extra support or motivation.
•	Exercise Come in and use the fitness centre for a work out, join in on any Heavens classes, swim in the pool, or attend a lifestyles class. You have our certified staff, state-of-the-art facilities and cutting-edge classes at your finger tips.
What is the cost of this amazing 3-month program?
Individual: $1,200 This package includes:
•	One-on-one training, two times a week.
•	Weigh-in, measurements, on-going BMI testing, before, during and after pictures.
•	Goal setting every week.
•	Nutritional analysis (click here for nutritionist bio).
•	Free 3-month membership for non-members.
•	Three months of hard work and support from the JCC staff.
Double the Pleasure (2 people): $900 each This package includes:
•	Two-on-one training, two times a week (you and your Lose to Win partner must book training sessions at the same time).
•	Weigh-in, measurements, on-going BMI testing, before, during and after pictures.
•	Goal setting every week.
•	Nutritional analysis (click here for nutritionist bio).
•	Free 3-month membership for non-members.
•	Three months of hard work and support from the JCC staff.
Group Motivation Package (4 people): $700 each This package includes:
•	Four-on-one training, two times a week (the group must book training sessions at the same time).
•	Weigh-in, measurements, on-going BMI testing, before, during and after pictures.
•	Goal setting every week.
•	Nutritional analysis (click here for nutritionist bio).
•	Free 3-month membership for non-members.
•	Three months of hard work and support from the JCC staff.

Nutritionist Theresa Cochran (RHN)

Theresa Cochran is a Registered Holistic Nutritionist and Certified Personal Fitness Trainer. She received her designation from the Canadian School of Natural Nutrition, Canada’s largest and leading school in holistic nutrition.

Theresa takes a holistic approach to nutrition and deals with the whole person (mind and body) to help individuals achieve successful weight loss while making lifestyle and nutritional changes that are long lasting. Since everyone is biochemically unique, Theresa deals with each person individually, offering recommendations specific to their personal needs and goals. She will make suggestions for lifestyle changes, meal plans, food choices and possible supplement suggestions to help each individual to achieve their goals.