Yoga Mama and Bloom Baby
Ages: Six weeks to 10 months
Bring your baby six weeks through to crawling and enjoy the opportunity for a re-energizing yoga practice, focusing on toning abs and pelvic floor, re-strengthening shoulders, quadriceps, and hips, and recovering internally and externally from pregnancy and childbirth.
Wednesdays, October 16 - November 20
8:00 - 8:50am (6 classes)
Ages: Newborn to 10 months
Open to all levels, this barre class provides a fun and dynamic workout for moms, re-sculpting your body as you bond with baby and build social connections. Lose weight while you improve body awareness, flexibility, and strength. This class is a hybrid of ballet, yoga, classic dance training, and free weights that will help you sculpt a shapely physique.
Thursdays, October 17 - November 21
11:00 - 11:50am (6 classes)