Sports and Rec

Whether you’re a little kid, medium-sized kid, or big kid (a kid at heart), the JCC offers sports and rec programs that fit your schedule. No experience necessary, our programs are open to people of all skill levels from amateur to those that think they’re pros.

Contact Scott Russell at 403-444-3150 or email.

Children's Programs  |  Teens Programs  |  Adults Programs

Download Gym Schedule

This program focuses on the skills of hockey, soccer, basketball and volleyball. Children practice and refine fundamental sport skills and have the opportunity to participate in game situations in a non-competitive and supportive environment. Ages: 3-5 years.

Tuesdays Jan17-Feb14
2:00-3:00pm (5 classes)
$110/Member $125/Public
Code: 9407

Tuesdays Jan17-Feb14
3:00-4:00pm (5 classes)
$110/Member $125/Public
Code: 9408

Tuesdays Feb21-Mar21
2:00-3:00pm (5 classes)
$110/Member $125/Public
Code: 9406

Tuesdays Feb21-Mar21
3:00-4:00pm (5 classes)
$110/Member $125/Public
Code: 9405

Yoga Kids
Children will be taught the basic poses and mindful movement. They will participate in breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, positive social interaction, emotional balance and bodily awareness. Ages: 4-6 years.

Mondays Jan16-Mar20
3:30-4:15pm (10 classes, no class Feb20)
$75/Member   $95/Public
Code: 9379

Zumba® Kids
Classes feature kid-friendly routines based on original Zumba® choreography! We break down steps, add games, activities and cultural exploration elements into the class structure. Ages: 4-6 years.

Tuesdays Jan17-Mar21
3:30-4:15pm (10 classes)
$75/Member   $95/Public
Code: 9380

"Kidss" Chess Club
Chess develops logical thinking, promotes imagination and creativity. It also helps improve concentration, schoolwork and grades. Ages: 4-6 years.

Mondays Jan9-Mar20
5:00-6:00pm (10 classes, no class Feb20)
$30/Member   $36/Public Family Price
Code: 9431

Youth Rock Climbing
Fall in love with the movement, sense the adventure and environment that climbing provides. Learn top-rope climbing skills of balance and footwork, progressing to terminology, signaling and belaying. Advanced students will be shown repelling and lead climbing skills. Challenge yourself to a technical climb or beat the clock on a timed climb. Ages: 6-10 years.

Wednesdays Jan18-Mar22
4:00-5:15pm (10 classes)
$110/Member $130/Public
Code: 9399

Wednesdays Jan18-Mar22
5:15-6:30pm (10 classes)
$110/Member $130/Public
Code: 9400

Free Climb Jan18-Feb22
Wednesdays 6:30-7:00pm
Open to all members!

Youth Boxing 
This class is designed for youth (ages 10-13) and will be concentrating on basic movements and skills such as stance, proper form, breathing, and specific conditioning aimed toward the sport of boxing. Kids will learn the sport of boxing, have fun and enhance sportsmanship, with or without the gloves. Ages: 10-13 years.

Thursdays Jan19-Mar23
4:30-5:30pm (10 classes)
$110/Member   $130/Public
Code: 9391

Youth Yoga
Children will be taught the basic poses and mindful movement. They will participate in breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, positive social interaction, emotional balance bodily awareness. Ages: 7-11 years.

Mondays Jan16-Mar20
4:30-5:30pm (10 classes, no class Feb20)
$110/Member   $130/Public

Youth Zumba®
Classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Ages: 7-11 years.

Thursdays Jan17-Mar21
4:30-5:30pm (10 classes)
$110/Member   $130/Public
Code: 9381

Is basketball or soccer your sport?
Come join in on a pickup game of soccer on Monday afternoons and basketball on Thursdays. A JCC staff will organize the teams and ref the game. Whether you are a seasoned player or just looking to have fun, this is the perfect afternoon activity!

JCC Rec Sports Soccer - Ages 6y-11y
Mondays Jan16-Mar20
4:15-5:00pm (10 classes, no class on Feb20)
$70/Member   $90/Public  $10/Drop-in
Code: 9374

JCC Rec Sports Soccer - Ages 12+
Mondays Jan16-Mar20
5:00-5:45pm (10 classes, no class on Feb20)
$70/Member   $90/Public  $10/Drop-in
Code: 9375

JCC Rec Sports Basketball - Ages 6y-11y
Thursdays Jan19-Mar23
4:15-5:00pm (10 classes)
$70/Member   $90/Public  $10/Drop-in
Code: 9376

JCC Rec Sports Basketball - Ages 12+
Thursdays Jan19-Mar23
5:00-5:45pm (10 classes)
$70/Member   $90/Public  $10/Drop-in
Code: 9377


Teens Empowered and Unleashed
This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Ages: 11-16 years.

Teens Empowered (for girls)
4:30-5:30pm (10 classes)
$110/Member   $130/Public
Code: 9360

Teens Unleashed (for boys)
4:30-5:30pm (10 classes)
$110/Member $130/Public
Code: 9365

Teens Unleashed and Empowered 16+
Wednesdays Jan10-Mar14
6:00-7:00pm (10 classes)
$110/Member $130/Public
Code: 9366


CARE Intermix
Core, agility, resistance, and endurance. Led by a JCC personal trainer, this class is focused on large dynamic movements and is tailored to the needs of the participants. With a focus on functional movements the trainer safely pushes you beyond what you believe yourself capable of, and provides motivation for the days when you need a little extra pep! Instructors: Drew Milne and Justin Rempel.

Tuesdays / Thursdays Jan 17-Mar 23
12:15-1:00pm (20 classes)
2 day/w $220/Member $260/Public 9371
1 day/w $110/Member $130/Public 937

Mat Pilates
Pilates matwork involves a series of movements that build strength & stability in the core as well as long and lean muscles. This program will help to improve overall balance and coordination, restore natural curves, prevent injuries, reduce muscle imbalances, as well as relieve stress and back pain. There is nothing more rewarding than taking care of yourself!

Mondays Jan 16-Mar 27
12:30-1:30pm (10 classes, no class on Feb 20)
$110/Member $130/Public 9390

Body Positive Fitness
This fun, challenging and inspiring class is designed specifically for men and women who want to become stronger, get active and have fun in a safe environment where everyone is similar in shape and size. If you have a desire to change the direction your fitness is taking, come and join us. Everyone needs a place to start.

Mondays Jan 16-Mar 27
6:30-7:30pm (10 classes, no class on Feb 20)
$110/Member $130/Public 9392

This class is progressive in nature and will provide you with all the necessary skills and conditioning in the sport of boxing. Such drills will include foot work, stance, jabs, power punches, focus mitt work, heavy bag, conditioning, etc. Instructor Justin Rempel.

Tuesdays / Thursdays Jan 17-Mar 23
9:00-10:00am (20 classes)
$220/Member $260/Public 9389

FUNdamentals of Lifting
Exercisers unite! Join us for an 8-week program catered to teach the basic forms of weightlifting while working through a weekly, full-body exercise program designed by a former varsity athlete. These lessons will teach you to workout in the future with greater efficiency and proper form. With this in mind, our class expects full commitment as each session will build off the last. Don’t be intimidated, the sessions will be paired with upbeat music to keep the sessions motivating and fun! This program can be catered to all skills levels and work around any existing injuries.

Mondays Jan 16-Mar 13
5:30-6:30pm (8 classes, no class Feb 20)
$88/Member $105/Public 9424

Female Only Fitness - Ages 16 and up
This femaile only bootcamp incorporates strength, cardio, endurance, and flexibility in a fun and social environment. Come try our challenging and enjoyable class made for you!

Sundays Jan 8-Mar 19
6:15-7:15pm (20 classes)

Tuesdays Jan 10-Mar 21
7:00-8:00pm (20 classes)
Free/Member Drop-in fee $13/Public

TRX & Tabata
Using the TRX resistance trainer is already challenging. Combine it with Tabata, and you’ll be guaranteed a tough workout. If you’re looking for an add-in to your workout regime or just general health then this is the class for you.

Tuesdays / Thursdays Jan 17-Mar 23
6:15-7:00pm (20 classes)
$220/Member $260/Public 9367

Feldenkrais Awareness Through Movement
Intro This class is a delightful introduction to ideas in the Feldenkrais method. We meet on the floor, wearing comfortable clothes. Bring a towel for support. Your instructor will lead you through simple yet effective movement sequences that free up your mind, ease your body, and give you knew ideas on how to feel more potent and alive. Instructor: Robert Black, BA, MSc.

Tuesdays Jan 17-Feb 7
8:00-8:45pm (4 classes)
$48/Member $55/Public 9412

Tuesdays Feb14-Mar 7
8:00-8:45pm (4 classes)
$48/Member $55/Public 9413

Tuesdays Mar 14-Apr 4
8:00-8:45pm (4 classes)
$48/Member $55/Public 9414

Feldenkrais Awareness Through Movement
Increasing flexibility through relaxation is the theme for the current Awareness Through Movement classes. In the class you will be verbally guided through a sequence of movements in basic positions: sitting or lying on the floor, standing, or sitting in a chair. After each class you will feel lighter, relaxed, and refreshed. Instructor: Robert Black, BA, MSc.

Tuesdays Jan 17-April 4
7:00-8:00pm (12 classes)
$156/Member $179/Public 9411

Vitality, Performance and Reconditioning Classes blend strentgh with multidimensional exercises integrating every system of human movement. ViPR classes are formatted to take full advantage of wholebody circuit training as well as cardio.

Wednesdays Jan 18-Mar 22
6:30-7:30pm (10 classes)
$110Member $130/Public 9409

Pedals and Pavement
This is not your regular spin class! Start out on the bike followed by a 45 minute running class that will take you out on the pathways or onto the treadmill. Get ready to work hard in a fun class with expert coaching and education. Instructor Camilla Spackman.

Bike (Pedal)
Wednesdays Jan 18-Mar 22
9:30-10:30am (10 classes)
$110/Member $130/Public 9393

Run (Pavement)
Wednesdays Jan 18-Mar 22
10:45-11:30am (10 classes)
$110/Member $130/Public 9395

Level 1 Iyengar Yoga Ages 16 and up
Yoga focusing on correct alignment and breath work. Props may be used to assist in safely achieving postures. Instructor: Colette Fitzpatrick.

Wednesdays Jan 18-Mar 22 6:15-7:15am (10 classes)
$110/Member $130/Public 9396

Catchball Ages 30y and up
The game that has taken Israel and Vancouver by storm has come to Calgary! Designed for all mamas, or any woman over the age of 30 and way up! The game itself is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and score and there’s laughter aplenty. So sign up, and let’s be active together!

Mondays Jan 9-Apr 3
8:15-9:30pm (12 classes, no class on Feb 20)
$80/Member $95/Public 9415
Drop-in fee: $750/Member $9/Public