Sports and Rec

Whether you’re a little kid, medium-sized kid, or big kid (a kid at heart), the JCC offers sports and rec programs that fit your schedule. No experience necessary, our programs are open to people of all skill levels from amateur to those that think they’re pros.

Contact Scott Russell at 403-444-3150 or email.

Children's and Teens Programs  |  Adults Programs

Download Gym Schedule

Sportball Multi-Sport Ages 3-5y
Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

Tuesdays Sept.12-Oct.24
2:00-3:00pm (7 classes)
$154/Member $175/Public 10278

Tuesdays Sept.12-Oct.24
3:00-4:00pm (7 classes)
$154/Member $175/Public 10277

Tuesdays Oct.31-Dec.12
2:00-3:00pm (7 classes)
$154/Member $175/Public 10280

Tuesdays Oct.31-Dec.12
3:00-4:00pm (7 classes)
$154/Member $175/Public 10279

Sunday Sept.17-Oct.22 -NEW
1:00-2:00pm (5 classes, no class Oct.8)
$110/Member $125/Public 10274

Sunday Oct.29-Dec.3 - NEW
1:00-2:00pm (5 classes, no class Nov.12)
$110/Member $125/Public 10276

Gym & Swim
Come play and sing with all your friends in the gym AND in the pool! Our fun instructors will organize games and songs in the gym and then take the group to the pool! Registration is required and spaces are limited.

Sundays Nov.5-Dec.17
(6 classes, no class Nov.12)
Gym: 9:15-9:45am | Pool: 10:00-10:30am 
$64/Members $75/Public 10335

Jr. NBA Ages 5-7y
Jr. NBA is an entry-level program created in alliance with Canadian Sport 4 Life/Long Term Athlete Development initiatives. The curriculum has been developed by NBA Basketball Operations and a team of experts in child development and physical literacy, and basketball fundamentals – providing an active and healthy learning environment. Games are modified to be age-appropriate, simple and fun.

Mondays Sept.18-Dec.11
5:00-6:00pm (12 classes, no class Oct.9)
$132/Member $144/Public 10302

Hip Hop Kids Ages 4-6y 
Children will learn popular hip-hop moves such as Body Pop, Wave, Happy Feet, Running Man, Criss Cross, Moonwalk, and Nae-Nae in this urban/street-style dance class. This is a fun class for active children who like to express themselves through dance and music, as well as a great environment to develop good social skills at an early age.

Tuesdays Sept.19-Dec.5 
3:30-4:15pm (12 classes) 
$120/Member $132/Public  10296

Kids Yoga
Children will be taught the basic poses and mindful movement. They will participate in breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, positive social interaction, emotional balance and bodily awareness. Ages: 4-6 years.

Mondays Sept.18-Dec.11
3:30-4:15pm (12 classes, no class Oct.9)
$120/Member   $132/Public
Code: 10300 

Youth Rock Climbing Ages 6-10y
Fall in love with the movement, sense of adventure and environment that climbing provides. Learn top-rope climbing skills of balance and footwork, progressing to terminology, signaling and belaying. Advanced students will be shown repelling and lead climbing skills. Challenge yourself to a technical climb or beat the clock on a timed climb. 12 classes.

Wednesdays Sept.13-Dec.6
4:00-5:15pm (12 classes, no class Sept.20) 
$144/Member $170/Public 10270

Wednesdays Sept.13-Dec.6
5:15-6:30pm (12 classes, no class Sept.20)
$144/Member $170/Public 10269

Saturdays Sept.16-Dec.16 
3:45-5:00pm (no class Sept.30, Nov.11) 
$144/Member $170/Public 10271 

Sportball Ages 6y
Ball Hockey (Just the Game) The ball drops here! This program is perfect for kids who want to play for the love of the game. Classes start with warm ups and skills refreshers before getting right into sport- specific game play. Coaches act as referees, teaching skills through league-style games and a number of key drills.

Sunday Sept.17-Oct.22
2:00-3:00pm (5 classes, no class Oct.8) 
$110/Member $125/Public  10273

Sunday Oct.29-Dec.3
2:00-3:00pm (5 classes, no class Nov.12) 
$110/Member $125/Public 10275

Hip Hop Youth Ages 7-11y
Children will learn popular hip-hop moves such as Body Pop, Wave, Happy Feet, Running Man, Criss Cross, Moonwalk, and Nae-Nae in this urban/street-style dance class. This is a fun class for active children who like to express themselves through dance and music, as well as a great environment to develop good social skills at an early age.

Tuesdays Sept.19-Dec.5 
4:30-5:30pm (12 classes) 
$138/Member $150/Public 10297

Lightning Family Martial Arts
Martial arts for all ages! Great for beginners or those with experience. Age specific classes with instruction from our team of dedicated practitioners. More than just kicking and punching twice a week. Learn discipline, self- defense, get in shape and have fun!

Juniors Ages 4-10y
Mondays / Wednesdays Sept.6-Dec.13 
4:45-5:30pm (27 classes, no class Sept.20, Oct.9) 
$240/Member $270/Public 10289

Youth Ages 10y+
Mondays / Wednesdays Sept.6-Dec.13 
6:15-7:15pm (27 classes, no class Sept.20, Oct.9) 
$240/Member $270/Public 10290

Youth Boxing Ages 10-13y
This class is is designed for youth and will concentrate on basic movements and skills such as stance, proper form, breathing, and specific conditioning aimed towards the sport of boxing. Kids will learn about this sport, have fun, and enhance sportsmanship, with or without the gloves.

Thursdays Sept.14-Dec.6
4:30-5:30pm (12 classes, no class Sept.21) 
$138/Member $162/Public 10272

Youth Tennis Ages 7+y
Game, set, match! Learn everything from different grips and swings, to fitness and match play. All skill levels are welcome. Classes will be held in the gym should we experience inclement weather.

Thursdays Sept.14-Oct.26
4:15-5:15pm (6 classes, no class Sept.21) 
$60/Member $80/Public 10390

Youth Yoga Ages 7-11y
Children will be taught the basic poses and mindful movement. They will participate in breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, positive social interaction, emotional balance and bodily awareness.

Mondays Sept.18-Dec.11
4:30-5:30pm (12 classes, no class Oct.09) 
$138/Member $150/Public 10301 

Teens Empowered and Unleashed Ages 11-16y
This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Ages: 11-16 years.

Teens Empowered (for girls)
Tuesdays
 Jan10-Mar14
4:30-5:30pm (10 classes)
$110/Member   $130/Public
Code: 9360

Teens Unleashed (for boys)
Wednesdays
 Jan11-Mar16
4:30-5:30pm (10 classes)
$110/Member $130/Public
Code: 9365

Teens Unleashed and Empowered 16+
Wednesdays Jan10-Mar14
6:00-7:00pm (10 classes)
$110/Member $130/Public
Code: 9366


 

CARE Intermix
Core, agility, resistance, and endurance. Led by a JCC personal trainer, this class is focused on large dynamic movements and is tailored to the needs of the participants. With a focus on functional movements the trainer safely pushes you beyond what you believe yourself capable of, and provides motivation for the days when you need a little extra pep! Instructors: Drew Milne and Justin Rempel.

Tuesdays / Thursdays Sept.12-Dec.5
12:15-1:00pm (24 classes, no class Sept.21)
2 day/w $276/Member $324/Public 10309
1 day/w $138/Member $162/Public 10309

The Daily Grind
The focus is to improve the integrity of your movement, the quality of your range of motion, and the confidence in your fitness. The class will begin with a skills or strength component meant to improve or work on a certain movement, followed by an intense bootcamp-style workout, often implementing the skill just practiced. Time will be set aside each class to finish with sustained yoga poses to improve posture and range-of-motion, while also attempting to avoid injuries. Instructor: Mitch 

Wednesdays / Saturdays Sept.13-Dec.13
5:30-6:30pm / 9:15-10:15am
 (24 classes, no class Sept.20, 30, Nov.11)

2 day/wk $276/Member $324/Public 10299
1 day/wk $138/Member $162/Public 10299 

Design Fit
Design your weekly workout plan. Each day offers a different training style and focus. Sign up for as many days as you would like or drop-in on the day that fits your schedule.

MMA Conditioning
A conditioning class specific to the sport of the mixed martial arts consisting of explosive movements, muscular strength and endurance, flexibility, as well as cardiovascular endurance. Instructor: Justin 

Mondays Sept.11-Dec.11 
9:15-10:00am (12 classes, no class Oct.9, Nov.13)
$138/Member $162/Public  $15/Drop-in 10370

Body Weight & Bosu
Using your own body weight as a simple way to challenge your whole body. Add the instability of the Bosu and you challenge your core and stabilizers as well. Can be adapted to any level. Instructor: Drew 

Tuesdays Sept.12-Nov.28
9:15-10:00am (12 classes)
$138/Member $162/Public $15/Drop-in  10371

Cardio Fusion
A blend of high interval cardio based on circuits such as Tabata, HIIT, plyometrics, and more. Instructor: Cherlene

Wednesdays Sept.13-Nov.29  
9:15-10:00am (12 classes)
$138/Member $162/Public $15/Drop-in  10372

BEstrong 
Come enjoy an early morning weight lifting session and be prepared to sweat and lift more than you thought you could! With our certified exercise physiologist, Shatter your goals and create new ones to achieve. Instructor: Cherlene

Thursdays Sept.14-Dec.7
9:15-10:00am (12 classes, no class Sept.21)
$138/Member $162/Public $15/Drop-in 10373

Core & Cardio
Interval training is a great way to improve your endurance and general strength. Burn calories as you increase you heart rate and perform excercises that focus on abdominal, back, and hip strength. This will help improve your balance, stability, and overall strength, making everyday activities easier. Instructor: Drew

Fridays Sept.15-Dec.8
9:15-10:00am  (12 classes, no class Sept.22)
$138/Member $162/Public $15/Drop-in 10374

Joint Function
A five-week program structured to teach you how to bring health and life back to your hip and knees. If you have recently undergone a hip or knee replacement, have an upcoming hip or knee surgery, or have been struggling with hip and knee pain, this class is for you. This class will focus on improving joint range of motion, muscle activation, muscle strength and proper movement patterns.

Mondays/Wednesdays Sept.11-Dec.6
10:15-11:15am (24 classes, no class Oct.9, Nov.13)
$276/Member $324/Public 10389

Mat Pilates
Pilates matwork involves a series of movements that build strength & stability in the core as well as long and lean muscles. This program will help to improve overall balance and coordination, restore natural curves, prevent injuries, reduce muscle imbalances, as well as relieve stress and back pain. There is nothing more rewarding than taking care of yourself!

Mondays Sept.11-Dec.11
12:30-1:30pm (12 classes, no class on Oct.9, Nov.13)
$138/Member $162/Public 10367

Full Figure FITness
This fun, challenging and inspiring class is designed specifically for men and women who want to become stronger, get active and have fun in a safe environment where everyone is similar in shape and size. If you have a desire to change the direction your fitness is taking, come and join us. Everyone needs a place to start.

Mondays Sept.11-Dec.11
6:30-7:30pm (12 classes, no classes on Oct.9, Nov.13)
$138/Member $162/Public  10304

Boxing
This class is progressive in nature and will provide you with all the necessary skills and conditioning in the sport of boxing. Such drills will include foot work, stance, jabs, power punches, focus mitt work, heavy bag, conditioning, etc. Instructor Justin Rempel.

Tuesdays / Thursdays Sept.12-Dec.5
9:00-10:00am (24 classes, no class Sept.21)
$276/Member $324/Public  10359

Wednesdays Sept.13-Dec.6
5:30-6:30:00pm (12 classes, no class Sept.20) 
$138/Member $162/Public  10359

TRX & Tabata
Using the TRX resistance trainer is already challenging. Combine it with Tabata, and you’ll be guaranteed a tough workout. If you’re looking for an add-on to your workout regime or just general health, then this is the class for you!

Tuesdays / Thursdays Sept.12-Dec.5
6:15-7:00pm (24 classes, no class Sept.21)
$276/Member $324/Public 10364

Dynamic Abs
Exercises will focus on abdominal sculpting, strengthening the muscles while developing stability of the pelvic lumbar region. It will challenge your functional movement, leaving you with a strong core and a healthy back. Instructor: Elyte.

Wednesdays Sept.13-Dec.6
7:15-8:00pm (12 classes, no class Sept.20)
$138/Member $162/Public 10357

Female Only Fitness - Ages 16 and up
This femaile only bootcamp incorporates strength, cardio, endurance, and flexibility in a fun and social environment. Come try our challenging and enjoyable class made for you! Drop-in.

Sundays Sept.10-Dec.17
6:15-7:15pm (14 classes, no class Oct.8)

Tuesdays Sept.5-Dec.19
7:00-8:00pm (16 classes)

Free/Member Drop-in fee $13/Public

TRX & Tabata
Using the TRX resistance trainer is already challenging. Combine it with Tabata, and you’ll be guaranteed a tough workout. If you’re looking for an add-in to your workout regime or just general health then this is the class for you.

Tuesdays / Thursdays Sept.12-Dec.5
6:15-7:00pm (24 classes, no class Sept.21)
$276/Member $324/Public  10364

ViPR
Vitality, Performance and Reconditioning Classes blend strentgh with multidimensional exercises integrating every system of human movement. ViPR classes are formatted to take full advantage of wholebody circuit training as well as cardio.

Wednesdays Sept.13-Dec.6
6:30-7:30pm (12 classes, no class on Sept.20)
$138/Member $162/Public 10366

Level 1 Iyengar Yoga Ages 16 and up
Yoga focusing on correct alignment and breath work. Props may be used to assist in safely achieving postures. Instructor: Colette Fitzpatrick.

Wednesdays Sept.13-Nov.29
6:15-7:15am (12 classes)
$138/Member $162/Public 10362

Lightning Family Martial Arts
Martial arts is a great way to exercise both the body and mind! Whether you are trying something new or picking up an old hobby, our traditional Taekwon-do classes provide dedicated instructors, hands-on learning, the opportunity to compete, improve your strength, flexibility, and self-defense. Great for ages 16-60!

Mondays / Wednesdays Sept.6-Dec.13
6:15-7:15pm (28 classes, no class Sept.20, Oct.9)
$240/Member $270/Public 10290

Catchball Ages 30y and up
The game that has taken Israel and Vancouver by storm has come to Calgary! Designed for all mamas, or any woman over the age of 30 and way up! The game itself is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and score and there’s laughter aplenty. So sign up, and let’s be active together!

Mondays Sept.11-Dec.18
8:15-9:30pm (13 classes, no class on Oct.9)
$80/Member $95/Public  10337
Drop-in fee: $7.50/Member $9/Public

Feldenkrais Happy Hips and Lower Back
Pain in the hips or back when sitting or standing? Sciatica got you down? What if improving your movement was the key? Come experience the Feldenkrais Method, which has helped so many to resolve back pain and enjoy life again. With or without back pain, you can benefit from this class. This will be a good introduction to Better Walking. Discover new ways of moving and using your back and hips to help awaken and free them. You will do gentle movements under guided instruction, and with awareness – all done while sitting, standing, and lying on the floor. All you need to attend this class is a desire to learn new ways of moving. All movements can be modified for individual needs.

Tuesdays Sept.5-Oct.24
7:00-8:00pm (8 classes)
$104/Member $120/Public $16/Drop-in 10369

Feldenkrais Better Walking
Use Feldenkrais to improve your walking comfort, especially in winter! Our skeletal structure evolved to help us walk with ease, efficiency, and pleasure. Walking is one of the healthiest things we can do for ourselves! But, old injuries, disease (such as Parkinson’s) and sedentary postural habits can rob us of our pleasure in walking, as time goes by. Don’t walk less! Instead, come to this class. Persons with significant walking challenges are encouraged to start with the Happy Hips and Low Back series.

Tuesdays Oct.31-Dec.19
7:00-8:00pm (8 classes)
$104/Member $120/Public $16/Drop-in 10377