Sports and Rec

Whether you’re a little kid, medium-sized kid, or big kid (a kid at heart), the JCC offers sports and rec programs that fit your schedule. No experience necessary, our programs are open to people of all skill levels from amateur to those that think they’re pros.

Contact Scott Russell at 403-444-3150 or email.

Children's and Teens Programs  |  Adults Programs

Download Gym Schedule

Sportball Multi-Sport Ages 3-5y
Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

Tuesdays Apr.10-May 8
1:00-2:00pm (5 classes)
$110/Member $130/Public 11017

Tuesdays Apr.10-May 8
2:00-3:00pm (5 classes)
$110/Member $130/Public 11018

Tuesdays May 15-Jun.12
1:00-2:00pm (5 classes)
$110/Member $130/Public 11019

Tuesdays May 15-Jun.12
2:00-3:00pm (5 classes)
$110/Member $130/Public 11020

Jr. NBA Ages 5-7y
Jr. NBA is an entry-level program created in alliance with Canadian Sport 4 Life/Long Term Athlete Development initiatives. The curriculum has been developed by NBA Basketball Operations and a team of experts in child development and physical literacy, and basketball fundamentals – providing an active and healthy learning environment. Games are modified to be age-appropriate, simple and fun.

Mondays Apr.2-Jun.25
5:00-6:00pm (12 classes, no class May 21)
$132/Member $144/Public 10843

Steve Nash Youth Basketball Ages 8+y
Steve Nash Youth Basketball is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game of basketball  This Canada Basketball grassroots initiative empowers community basketball groups, facilities, and clubs across Canada in an effort to positively influence youth through the sport of basketball.

Tuesdays Apr.3-Jun.19
5:00-6:00pm (12 classes)
$144/Member $168/Public 10844

Hip Hop Kids Ages 4-6y 
Children will learn popular hip-hop moves such as Body Pop, Wave, Happy Feet, Running Man, Criss Cross, Moonwalk, and Nae-Nae in this urban/street-style dance class. This is a fun class for active children who like to express themselves through dance and music, as well as a great environment to develop good social skills at an early age.

Tuesdays Apr.20-Jun.12
3:30-4:15pm (10 classes) 
$110/Member $130/Public  10845

Kids Yoga Ages: 4-6y
Children will be taught the basic poses and mindful movement. They will participate in breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, positive social interaction, emotional balance and bodily awareness. 

Mondays Apr.9-Jun.18
3:30-4:15pm (10 classes, no class May 21)
$110/Member   $130/Public 11012

Youth Rock Climbing Ages 6-10y
Fall in love with the movement, sense of adventure and environment that climbing provides. Learn top-rope climbing skills of balance and footwork, progressing to terminology, signaling and belaying. Advanced students will be shown repelling and lead climbing skills. Challenge yourself to a technical climb or beat the clock on a timed climb. 12 classes.

Wednesdays Apr.18-Jun.20
4:00-5:15pm (10 classes) 
$125/Member $145/Public 11010

Wednesdays Apr.25-Jun.27
5:15-6:30pm (10 classes)
$125/Member $145/Public 11009

Fridays Apr.13-Jun.15
3:45-5:00pm (10 classes) 
$125/Member $145/Public 11011

Wednesdays Apr.25-Jun.27
6:30-7:00pm
Free drop-in for members

Hip Hop Youth Ages 7-11y
Children will learn popular hip-hop moves such as Body Pop, Wave, Happy Feet, Running Man, Criss Cross, Moonwalk, and Nae-Nae in this urban/street-style dance class. This is a fun class for active children who like to express themselves through dance and music, as well as a great environment to develop good social skills at an early age.

Tuesdays Apr.10-Jun.12
4:30-5:30pm (10 classes) 
$115/Member $135/Public 10846

Lightning Family Martial Arts
Martial arts for all ages! Great for beginners or those with experience  Age specific classes with instruction from our team of dedicated practitioners  More than just kicking and punching twice a week  Learn discipline, self- defense, get in shape and have fun!

Juniors Ages 6-10y
Mondays / Wednesdays Apr.9-Jun.27
4:45-5:30pm (24 classes, no class Apr.11,18, May 21)) 
$240/Member $270/Public 10908

Youth Ages 10y+
Mondays / Wednesdays Apr.9-Jun.27
6:15-7:15pm (24 classes, no class Apr.11, 18, May 21) 
$240/Member $270/Public 10921

Beginner Youth Tennis Ages 7+y
This class emphasizes enjoying the game of tennis and will cover the basics of forehand, backhand, and serve We will be using balls and racquets suitable for the participant’s height and age Every session will have a technical development with exercise and some fun games Participants in this program are taught how to hit the ball properly, basic body position, and other tennis concepts.

Thursdays Apr.12-Jun.14
4:00-5:00pm (10 classes)
$110/Member $130/Public 11007 

Advance Youth Tennis Ages 7+y
This class will continue on from skills learned from the beginners course  Participants in this program are taught advanced skills of how to hit the ball properly, advanced body position, and strategies for the game  The focus will be on having the participant able to rally by the end of the session  Note: Participant must have passed the beginner’s level before registering for this class.

Thursdays Apr.12-Jun.14
5:00-6:00pm (10 classes)
$110/Member $130/Public 11008

Youth Yoga Ages 7-11y
Children will be taught the basic poses and mindful movement. They will participate in breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, positive social interaction, emotional balance and bodily awareness.

Mondays Apr.9-Jun.18
4:30-5:30pm (10 classes, no class May 21) 
$115/Member $135/Public 10846

Teens Empowered and Unleashed Ages 11-16y
This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Ages: 11-16 years.

Teens Empowered (for girls)
Tuesdays
 Apr.3-Jun.19
4:30-5:30pm (12 classes)
$138/Member   $162/Public  11091

Teens Unleashed (for boys)
Wednesdays
 Apr.4-Jun.20
4:30-5:30pm (12 classes)
$138/Member $162/Public  11095

Teens Unleashed and Empowered 16+
Tuesdays Apr.3-Jun.19
6:00-7:00pm (12 classes)
$138/Member $162/Public  11096

Find Your Fit
This class is catered towards teens, adults, and those new to exercise, featuring a different modality each week Participants will be exposed to the different dimensions and applications of group exercise 

Wednesdays Apr 4-Jun 20

4:45-5:45pm (10 classes, no class Apr 11,18)
$115/Member $135/Public 11098  

 


 

CARE Intermix
Core, agility, resistance, and endurance. Led by a JCC personal trainer, this class is focused on large dynamic movements and is tailored to the needs of the participants. With a focus on functional movements the trainer safely pushes you beyond what you believe yourself capable of, and provides motivation for the days when you need a little extra pep! 

Tuesdays / Thursdays Apr.3-Jun.21
12:15-1:00pm (24 classes)
2 day/w $276/Member $324/Public 11071
1 day/w $138/Member $162/Public 11071

Pound
Designed for all fitness levels, appealing to men and women of all ages and abilities  This fun and unique class provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! Using Ripstix (lightly-weighted drumsticks engineered specifically for exercising), drumming is transformed into an incredibly effective way of working out  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements 

Tuesdays / Thursdays Apr 3-Jun 21
9:15-10:00am (24 classes)
2 day/wk $276/Member $324/Public 11113
1 day/wk $138/Member $162/Public 11113

Thursdays Apr 5-Jun 21
7:15-8:00pm (12 classes)
$138/Member $162/Public 11104

Find Your Fit Ages 14y+
This class is catered towards teens, adults, and those new to exercise, featuring a different modality each week  Participants will be exposed to the different dimensions and applications of group exercise 

Wednesdays Apr 4-Jun 20
4:45-5:45pm (10 classes, no class Apr 11,18)
$115/Member $135/Public 11098

Sport Specific Training
The concept behind this class allows you to enjoy and focus on a multitude of sports specific training  Soccer drills one week, hockey, basketball or volleyball the next  our goal is to make it fun and maybe even play a game or two. 

Thursdays Apr 5-Jun 21
4:30-5:30pm (12 classes)
$138/Member $162/Public 11066

Design Fit
Design your weekly workout plan. Each day offers a different training style and focus. Sign up for as many days as you would like or drop-in on the day that fits your schedule.

MMA Conditioning
A conditioning class specific to the sport of the mixed martial arts consisting of explosive movements, muscular strength and endurance, flexibility, as well as cardiovascular endurance.  

Mondays Apr.9-Jun.18
9:15-10:00am (10 classes, no classes May 21)
$115/Member $135/Public  11072

Strength Fusion
The focus of this class is on strength and weight lifting, where you will be taught proper form and confidence. This class is guaranteed to be fun and challenging.

Wednesdays Apr.4-Jun.20
9:15-10:00am (12 classes)
$138/Member $162/Public  11076

Core & Cardio
Interval training is a great way to improve your endurance and general strength. Burn calories as you increase you heart rate and perform excercises that focus on abdominal, back, and hip strength. This will help improve your balance, stability, and overall strength, making everyday activities easier. 

Fridays Apr.6-Jun.22
9:15-10:00am  (12 classes)
$138/Member $162/Public $15/Drop-in 11077

Full Figure FITness
This fun, challenging and inspiring class is designed specifically for men and women who want to become stronger, get active and have fun in a safe environment where everyone is similar in shape and size. If you have a desire to change the direction your fitness is taking, come and join us. Everyone needs a place to start.

Mondays / Thursdays Apr.9-Jun.18
6:30-7:30pm / 7:00-8:00am
(20 classes, no class on May 21)
2 day/week $230/Member $270/Public  11064

Mondays Apr.9-Jun.18
6:30-7:30pm (10 classes, no class May 21)
$115/Member $135/Public  11064

Thursdays Apr.12-Jun.14
7:00-8:00am (10 classes)
$115/Member $135/Public  11064

Boxing
This class is progressive in nature and will provide you with all the necessary skills and conditioning in the sport of boxing. Such drills will include foot work, stance, jabs, power punches, focus mitt work, heavy bag, conditioning, etc. 

Tuesdays / Thursdays Apr.3-Jun.21
9:00-10:00am (24 classes)
$276/Member $324/Public  11065

TRX & Tabata
Using the TRX resistance trainer is already challenging. Combine it with Tabata, and you’ll be guaranteed a tough workout. If you’re looking for an add-on to your workout regime or just general health, then this is the class for you!

Tuesdays / Thursdays Apr.3-Jun.21
6:15-7:00pm (24 classes)
2 day/week $276/Member $324/Public  11100
1 day/week $138/Member $162/Public  11100

Dynamic Abs
Exercises will focus on abdominal sculpting, strengthening the muscles while developing stability of the pelvic lumbar region. It will challenge your functional movement, leaving you with a strong core and a healthy back. 

Wednesdays Apr.4-Jun.20
7:30-8:15pm (10 classes, no class Apr.11,18)
$115/Member $135/Public 11103

Gears Ages 16y+
This is not your regular spin class  Get ready for an infusion of fun, coaching and education  You will learn to be a better cyclist while enjoying the ride!

Wednesdays Apr.11-Jun.13
9:30-10:30am (10 classes) 
$115/Member $135/Public 11153

Prenatal Strength & Stretch
Educating, resistance training and safe stretching for expectant mothers
Wednesdays Apr 4-Jun 20
6:00-6:45pm (10 classes, no class Apr 11,18)
$115/Member $135/Public 11097

Seniors Chair Yoga
A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support 

Mondays Apr 9-Jun 18
12:30-1:30pm (10 classes, no class May 21)
$115/Member $135/Public 11083

Female Only Fitness - Ages 16 and up
This femaile only bootcamp incorporates strength, cardio, endurance, and flexibility in a fun and social environment. Come try our challenging and enjoyable class made for you! Drop-in.

Sundays Apr.8-Jun.17
6:15-7:15pm (10 classes, no class on May 20)

Tuesdays Apr.3-Jun.19
7:00-8:00pm (12 classes)
Free/Member Drop-in fee $13/Public

ViPR
Vitality, Performance and Reconditioning Classes blend strentgh with multidimensional exercises integrating every system of human movement. ViPR classes are formatted to take full advantage of wholebody circuit training as well as cardio.

Wednesdays Apr.4-Jun.20
6:45-7:30pm (10 classes, no class Apr.11,18)
$115/Member $135/Public 11102

Functional Movement
Grounded in the seven primary movements  A low impact, moderate intensity workout 

Mondays Apr 9-Jun 18
10:15-11:15am (10 classes, no class May 21)
$115/Member $135/Public 11082

Level 1 Iyengar Yoga Ages 16 and up
Yoga focusing on correct alignment and breath work. Props may be used to assist in safely achieving postures.

Wednesdays Apr.4-Jun.20
6:15-7:15am (12 classes)
$138/Member $162/Public 11107

Lightning Family Martial Arts
Martial arts is a great way to exercise both the body and mind! Whether you are trying something new or picking up an old hobby, our traditional Taekwon-do classes provide dedicated instructors, hands-on learning, the opportunity to compete, improve your strength, flexibility, and self-defense. Great for ages 16-60!

Mondays / Wednesdays Apr.9-Jun.27
6:15-7:15pm (24 classes, no class Apr.9-Jun.27)
$240/Member $270/Public 10921

Catchball Ages 28y and up
The game that has taken Israel and Vancouver by storm has come to Calgary! Designed for all mamas, or any woman over the age of 30 and way up! The game itself is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and score and there’s laughter aplenty. So sign up, and let’s be active together!

Mondays Apr.9-Jun.25
8:15-9:30pm (11 classes, no class on May 21)
$80/Member $95/Public  
Drop-in fee: $7.50/Member $9/Public 11013

Feldenkrais Awareness Through Movement
Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort We meet on the floor, so be sure to wear comfortable clothing; bring a towel for support 

Tuesdays Apr.3-Jun.19
7:00-8:00pm (12 classes)
$156/Member $180/Public $16/Drop-in 11111