Sports and Rec

Whether you’re a little kid, medium-sized kid, or big kid (a kid at heart), the JCC offers sports and rec programs that fit your schedule. No experience necessary, our programs are open to people of all skill levels from amateur to those that think they’re pros.

Contact Scott Russell at 403-444-3150 or email.

Children's and Teens Programs  |  Adults Programs

Download Gym Schedule

Pre-School Dance
This introduction to ballet and jazz dance will get your child moving and expressing themselves to music. Yael Guterman, La Pointe Danec Studio woner and reacher, will teach children rhythm, body awareness, musicality, and basic dance steps. Boys and girls will gain confience and enjoyment.
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Sportball Multi-Sport Ages 3-5y
Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.
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Hip Hop Kids Ages 4-6y 
Children will learn popular hip-hop moves such as Body Pop, Wave, Happy Feet, Running Man, Criss Cross, Moonwalk, and Nae-Nae in this urban/street-style dance class. This is a fun class for active children who like to express themselves through dance and music, as well as a great environment to develop good social skills at an early age.
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Kids Yoga Ages: 4-6y
Children will be taught the basic poses and mindful movement. They will participate in breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, positive social interaction, emotional balance and bodily awareness. 
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Youth Rock Climbing Ages 6-10y
Fall in love with the movement, sense of adventure and environment that climbing provides. Learn top-rope climbing skills of balance and footwork, progressing to terminology, signaling and belaying. Advanced students will be shown repelling and lead climbing skills. Challenge yourself to a technical climb or beat the clock on a timed climb. 12 classes.
FULL

Hip Hop Youth Ages 7-11y
Children will learn popular hip-hop moves such as Body Pop, Wave, Happy Feet, Running Man, Criss Cross, Moonwalk, and Nae-Nae in this urban/street-style dance class. This is a fun class for active children who like to express themselves through dance and music, as well as a great environment to develop good social skills at an early age.
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Taekwon-Do Martial Arts
Martial arts for all ages! Great for beginners or those with experience  Age specific classes with instruction from our team of dedicated practitioners  More than just kicking and punching twice a week  Learn discipline, self- defense, get in shape and have fun!
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Beginner Youth Tennis Ages 7+y
This class emphasizes enjoying the game of tennis and will cover the basics of forehand, backhand, and serve We will be using balls and racquets suitable for the participant’s height and age Every session will have a technical development with exercise and some fun games Participants in this program are taught how to hit the ball properly, basic body position, and other tennis concepts.
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Advance Youth Tennis Ages 7+y
This class will continue on from skills learned from the beginners course  Participants in this program are taught advanced skills of how to hit the ball properly, advanced body position, and strategies for the game  The focus will be on having the participant able to rally by the end of the session  Note: Participant must have passed the beginner’s level before registering for this class.
This class will be offered in Spring 2019.

Youth Yoga Ages 7-11y
Children will be taught the basic poses and mindful movement. They will participate in breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, positive social interaction, emotional balance and bodily awareness.
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Teens Empowered and Unleashed Ages 11-16y
This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Ages: 11-16 years.
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Catchball Ages 28y and up
The game that has taken Israel and Vancouver by storm has come to Calgary! Designed for all mamas, or any woman over the age of 30 and way up! The game itself is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and score and there’s laughter aplenty. So sign up, and let’s be active together!
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Feldenkrais Awareness Through Movement
Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort We meet on the floor, so be sure to wear comfortable clothing; bring a towel for support.
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Israeli Folk Dance Ages 16+
Israeli Folk Dance taught by Israeli RAD certified dance instructor, Yael Guterman from La Pointe Dance Studio. Yael will teach you traditional Israeli folk dance steps, combinations, and modern choreographed variations. You can expect a moderate work out set to music – a fun class to move your body and soul! Dress: Comfortable clothes and non-marking shoes appropriate for exercise (please, no flip-flops or outdoor shoes).
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