Pain Care Aware: Pregnancy & Beyond
August 22 @ 7:00 PM - 8:00 PM
Prepare for your delivery with a professionally guided movement experience that will educate you on techniques to manage your discomfort. Understand what your body is saying through familiarity with the foundations of awareness and regulation. A series of movements through breath, Pilates and Yoga will allow you to explore your best state for recovery and restoration.
Guided by a PCA trained professional with over 50 hours of pain management education.
Monday, August 22 and Wednesday, August 24
7:00 – 8:00pm
Check out our Pain Care Aware Workshop
Expanded Pain Care Aware classes coming this Fall!