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SUMMARY:Positively Speaking - A Guide to Communicating with Confidence
DESCRIPTION:In this four-week program\, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips and tricks to capture an audience’s attention. Most importantly we will practice speaking skills in a safe and encouraging environment that will help dispel public speaking jitters. Open to beginners and more experienced presenters\, the course will focus on becoming a creative and compelling speaker. We will grow speaking skills from “No Way” to “No Problem”! \nShelley Werner is an award-winning speaker and experienced presenter. A contract workplace specialist\, she was the Division Manager for Contemporary Office Interiors in Manitoba\, leading the team to their top volume sales. She served as chair of many boards\, including the Manitoba Institute of Child Health and the Women’s Enterprise Centre of Manitoba. Having recently relocated to Calgary\, she serves on the executive of Fluor Communicators Toastmasters. \n$18 per person. Course code: 7337. Register below to receive the Zoom link. \nFor info contact Shula Banchik at 403-537-8596 or shula@cjcc.ca
URL:https://www.calgaryjcc.com/event/positively-speaking-a-guide-to-communicating-with-confidence/2021-01-21/
LOCATION:AB
CATEGORIES:Arts & Culture
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SUMMARY:Yoga Nidra with Bridgette Shaw-Bane
DESCRIPTION:Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only 20 to 30 minutes. The tension we carry can be released physically\, mentally\, and emotionally through this practice. There are about nine steps that you are guided through that gradually allows you to move deeper and deeper into relaxation. We will take a look at the steps\, and what is happening in them\, and then I’ll guide you through a nidra so that you can experience the benefits right away! \nHave a pillow\, blanket\, and something to cover your eyes\, as well as a bolster or some pillows under your legs for comfort\, and you will be set! Open to all levels of experience. \n  \nAbout Bridgette Shaw \nBridgette is a senior teacher\, ERYT-500+ with YA\, and teacher trainer. She was initiated as a Sadhaka Yogini in the ISHTA lineage\, by her teacher Yogiraj Alan Finger. Bridgette specializes in Yoga Nidra\, Meditation\, Restorative Yoga\, and Hormone Yoga Therapy. She is one of three women\, in all of Canada\, to be certified by 93 year old creator\, Dinah Rodrigues\, in the hormone yoga practice. \nBridgette’s yoga journey began in 1998 at DePaul’s Theatre Conservatory in Chicago where she grew up. Ten years later\, she found herself living in New York\, back to her east coast roots where her family is from. Here she discovered ISHTA Yoga\, which became her yoga home. In June of 2019 she completed her training in Hormone Yoga Therapy after having life-changing results from the practice – and now offers the practice worldwide. \nBridgette has studied with Kofi Busia\, Seane Corn\, Martin and Jordan Kirk\, Noah Mazé\, Dana Moore\, Sharon Salzberg\, Krishna Das\, Judith Lasater\, and many others. She also worked for world renowned Ayurvedic Dr. Pratima Raishur and Dr. Pankaj Naram. \nShe is thrilled to be connecting with the JCC\, as her background is Jewish (though it’s not quite that simple… is it ever?)\, but that’s a crazy story for another time! ; ) It will be good to feel back at home again! \nFind Bridgette\, her offerings and recordings on her website.
URL:https://www.calgaryjcc.com/event/yoga-nidra-with-bridgette-shaw-bane/
LOCATION:AB
CATEGORIES:FitWeek 2021
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