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DTSTART;VALUE=DATE:20241226
DTEND;VALUE=DATE:20250103
DTSTAMP:20260407T213923
CREATED:20241217T200537Z
LAST-MODIFIED:20241217T200924Z
UID:10001465-1735171200-1735862399@www.calgaryjcc.com
SUMMARY:8 Crazy Days – Squat Challenge
DESCRIPTION:Complete the EIGHT challenges for your chance to win one of three prizes! \nGet ready for our third annual Chanukah Fitness Challenge! This year\, we tackle the squat – a functional exercise that keeps your lower body strong and mobile for real life activities.  When you squat you engage hips\, knees and ankles all at once\, so you not only build muscle and bone strength but also improve joint health and strength. Entry is free; no registration required. \n  \nEach day from December 26 2024 to January 2\, 2025: \n\nLook for the squat challenge posted in the Fitness Centre and GroupX areas.\nDo the specified squat (we will have varying levels of difficulty) at the JCC.\nGet your sticker from the fitness monitor or GroupX instructor.\nAdd sticker to the tracking chart located at the Fitness Centre and GroupX Studio.\nAt the end of the eight days\, names with all eight challenges completed will be entered into our draw to win one of three prizes.\n\nNot at the JCC for one or two days of the challenge? That’s okay – catch up when you return! \nEligible entries will be placed into a draw on Friday\, January 3 for the chance to win one of three prizes: \n\nExtend your Active Living\, PWR! Moves\, JCC Individual\, JCC Couples\, or JCC Seniors membership by one month.\nTwo Personal Training sessions.\nJCC Bag with JCC thermos\, one month towel service\, and a locker for 28 days in January.
URL:https://www.calgaryjcc.com/event/8-crazy-days-squat-challenge/2024-12-26/
LOCATION:Calgary JCC\, 1607 90 Avenue SW\, Calgary\, AB\, T2V 4V7\, Canada
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