Regain control over your pain with a professionally guided movement experience that will educate you on techniques to manage your discomfort. Understand what your body is saying through familiarity with the foundations of awareness and regulation. A series of movements through breath, Pilates and Yoga will allow you to explore your best state for recovery […]
Regain control over your pain with a professionally guided movement experience that will educate you on techniques to manage your discomfort. Understand what your body is saying through familiarity with the foundations of awareness and regulation. A series of movements through breath, Pilates and Yoga will allow you to explore your best state for recovery […]
The game that has taken Israel and Vancouver by storm (with over 12,000 women playing) has become very popular in Calgary! The game itself is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends […]
The game that has taken Israel and Vancouver by storm (with over 12,000 women playing) has become very popular in Calgary! The game itself is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends […]
Come and try line dancing before our spring session begins in April! Feel the joy and give your brain and body a workout as you learn line dances to a wide variety of music. All are welcome; no partner is necessary! Afterwards, relax and enjoy a complimentary coffee and banana bread from Karen’s Café. Member […]
Today Open from 5:30 am to 9:30 pm
Tomorrow Open from 5:30 am to 9:30 pm
Friday Open from 5:30 am to 6:00 pm
Saturday Open from 7:00 am to 8:00 pm
Sunday Open from 7:00 am to 8:00 pm
If you need assistance at any time, call:
(403) 253-8600
