Active Living

Active Living classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class.

There is a user fee for this program. Our punch card system allows participants the flexibility to attend whichever classes they want each week. Punch cards may be purchased at our Customer Service Desk.

Leanne Crane
Leanne Crane

LeAnne Crane

Aquafit and Active Living Coordinator

(403) 444-3176

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Active Living

Effective Feb 1 – Jun 30, 2020

Sunday

Monday

11:00 am 12:00 pm Keep Going / Get Going (Gym)

12:30 pm 1:30 pm Easy Going (Studio)

Tuesday

10:15 am 11:00 am Keep Going (Fit Factory)

11:00 am 12:00 pm Get Going Balance Focus (Gym)

Wednesday

11:00 am 12:00 pm Get Going (Gym)

12:30 pm 1:30 pm Easy Going (Studio)

Thursday

10:15 am 11:00 am Keep Going (Fit Factory)

11:00 am 12:00 pm Get Going Circuit (Gym)

Friday

11:00 am 12:00 pm Get Going Balance / Strength (Gym)

Saturday

11:15 am 12:00 pm Gentle Yoga (Auditorium)

Class Descriptions

Easy Going
This class is geared toward adults who are looking for a gentler approach to fitness The warm up and strength training are done while seated Because weight baring exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing

Keep Going
This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints The entire class is done standing and will offer various formats to keep it interesting

Get Going
Features walking, seated and standing movement for the cardio component Strength, balance and flexibility training are done seated or standing behind a chair Come join us for a functional fitness class to help with the various activities of everyday living. Tuesdays and Fridays feature extra focus on balance and strength training