Calgary JCC is closed until further notice, inline with the City of Calgary mandate. Learn more here.

Mat Pilates

Pilates matwork involves a series of movements that build strength and stability in the core, as well as long and lean muscles. This program will help to improve overall balance and coordination, restore natural curves, prevent injuries, reduce muscle imbalances, in addition to relieving stress and back pain. There is nothing more rewarding than taking care of yourself!