Early Morning Motivation

Get Moving, Get it Done!

Early Morning Motivation

Get Moving, Get it Done!

Try our 6am classes for FREE or BRING A FRIEND for the month of November!*

 

Circuit45
Mondays, 6:00 – 6:45am
Take your fitness to the next level in this explosive, ever-changing, full body workout. HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness.

Yoga Level1
Wednesdays, 6:00 – 6:50am
Poses focus on alignment offering participants the opportunity to gain strength, stamina, flexibility, and mindfulness.

Sunrise Spin
Thursdays, 6:00 – 6:50am
Wake up and welcome the new day with an explosion of energy, music and good vibes! An invigorating mix of high energy drills, interval training and strength rides, this class will build muscle and kick your cardio training into high gear.

 

*Conditions apply – one free class per person during the month of November (for a total of three classes). Email our Customer Service Desk or call 403-253-8600, ext.0 for more information.