Our facility is now open but you are still required to pre-book your spot to access the pool and to attend Aqua Fitness, GroupX, and CrossFit classes. Pre-booking is not required to access the weight room and CrossFit Box. Inline with the City of Calgary's recreation centres mandate, masks must still be worn in common areas. Booking info

Foundations of Olympic Lifting

In addition to the introduction of various compulsory lifts such as the “Clean and Jerk” and “Snatch”, this class will help to improve barbell efficiency, power, explosive speed, strength, and coordination Participants will also improve benchmark performance lifts, sports performance indicators (ie jump height, 40m sprint, etc ), sport-related coordination, and sport-related conditioning.

This class is temporarily not being offered.