In response to the announcement made on April 6 by the Alberta government to return to Step 1 under "The Path Forward" Plan, the Calgary JCC weight room will be closed until further notice. One-on-one personal training remains a great option at this time, as well as private swim lessons and household pool bookings. Learn more...

Foundations of Olympic Lifting

In addition to the introduction of various compulsory lifts such as the “Clean and Jerk” and “Snatch”, this class will help to improve barbell efficiency, power, explosive speed, strength, and coordination Participants will also improve benchmark performance lifts, sports performance indicators (ie jump height, 40m sprint, etc ), sport-related coordination, and sport-related conditioning.

This class is temporarily not being offered.