Mat-Based Hypopressives for Core and Floor

Breathe new life into your pelvic floor with mat-based floor exercises, and explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to support, strengthen, and lengthen those areas of your body involved in breathing to “tone” the pelvic floor. This class is not suitable for pregnant women or people with spinal osteoporosis, unmanaged high blood pressure or Crohn’s disease.