Pilates for the Pelvic Floor
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A healthy pelvic floor properly stabilizes the back and pelvic girdle and provides pelvic organ support. Poor function and motor control of the pelvic floor can be a significant contributing factor in ongoing musculoskeletal, gynecological, urological and colorectal dysfunction as well as low back and pelvic pain. Join us as we work to improve the pelvic floor muscles in their entirety and with the surrounding connecting lumbo-pelvic musculature. We meet on the floor; all genders and fitness levels welcome.