Kids Yoga & Dance Ages 3-6
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This fun class is a fusion of dance / fitness and yoga designed especially for kids! We perform rhythm-based moves in simple combos so that kids can dance along to their favourite chart-topping songs! Our choreography is purposefully designed to develop physical literacy and fundamental movement skills. The second half of the class is yoga focused – kids learn yoga poses, breathing, and relaxation exercises.
The benefits are increased strength and flexibility, improved gross and fine motor skills, and better focus, concentration, and self regulation. Games, books, and music will be incorporated into this engaging class.