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Our building hours for Sunday, May 5 are 8am to 6pm for Yom HaShoah.
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Exercise Theory

Calgary JCC > Programs > Fitness & Wellness > AFLCA Courses > Exercise Theory

Exercise Theory

A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses.

Today Open until 6:00 pmToday Open until 6:00 pm about us

(403) 253-8600

Today Open until 6:00 pm

Tomorrow Open from 8:00 am to 8:00 pm

Sunday Open from 8:00 am to 6:00 pm

Monday Open from 5:30 am to 9:30 pm

Tuesday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600