Paperny Family JCC

The Benefits of Bodyweight Exercises: An In-Depth Exploration

| TUE, MAY 30, 2023

Embarking on a journey to improved fitness often conjures images of elaborate gym setups and intimidating machinery. Yet, the essence of robust fitness can be found in a simple and…

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Staying Fit While Traveling: A Guide to Keep You in Shape While On the Go

| FRI, APR 28, 2023

Embarking on a journey presents the perfect opportunity for novel experiences, yet maintaining one’s fitness regimen can be challenging. This comprehensive guide offers pragmatic solutions for staying active and healthy…

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Exercise and Mental Health: Achieve Both with Paperny Family JCC

| MON, APR 03, 2023

When you exercise, you’re not only improving your physical fitness, but you are also improving your emotional and mental well-being. You feel less anxious, more optimistic and confident, and your…

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Physical fitness for stress relief: A winning idea for Calgarians

| FRI, FEB 10, 2023

As Calgarians, we know all too well the stressors that come with living in a bustling city. From work and family demands to traffic and the ever-changing weather, it can…

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Common Gym Injuries And How To Avoid Them

| TUE, DEC 13, 2022

Many people injure themselves at the gym by not warming up properly. No one likes to be injured, but gym injuries are especially frustrating. Not only can they set you…

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Personal Training and How it Works

| MON, AUG 15, 2022

Personal training can be a great way to get in shape and achieve your fitness goals, but it is important that you choose the right personal trainer for you! Some…

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Summer Camps in Calgary

| MON, JUN 27, 2022

Summer camps provide a great way for kids to stay active and engaged during the summer months. There are a variety of different camps available in Calgary, which offer a…

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The Benefits of Children’s Programs at Calgary Community Center

| TUE, MAY 10, 2022

Keeping young children active is important for their health. This is why many community centers offer programs specifically for children. These programs can include arts and crafts, sports, and other…

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