Christine Shudra

Christine’s journey into the fitness world started when a very dear friend asked her for help in regaining her strength after having many surgeries. Christine believes she should know what she’s prescribing so she became a certified personal trainer in 2010. More questions from clients and friends about nutrition sent her back to school to become a certified nutrition coach in 2016. She is also a certified Older Adult Fitness and Cycle instructor.

Christine believes that movement, of any type, is one of the main components of a healthy lifestyle. She is often heard saying ‘do what you can, just keep moving’. She believes in a total body workout, whether working one-on-one or in a group atmosphere. She is always willing to talk about your fitness goals and help you figure out the realistic changes you can incorporate into your lifestyle.

Christine enjoys spending time with family, golfing, curling, cycling, camping, and walking her fur baby, Maverik through Fish Creek Park.