Paul Larmer

Paul is a personal trainer at the Paperny Family JCC and has over 30 years of experience in the fitness industry helping people just like you to lose weight, get stronger, overcome injury, reduce stress, and feel better. He believes exercise must be adapted to the individual. Paul starts each training relationship with a consultation to gather personal health history and assess your overall movement patterns. His unique approach incorporates strength, mobility, flexibility, and cardio to increase energy and cultivate control. Paul offers many options from lifting weights to yoga to one-on-one life coaching and mindfulness training. He would be happy to help you find your way to being more of the person you would like to be.