55+ TRX Suspension Training
Squat like a pro! Learn how the TRX can help you unload your knees, mobilize, and get the stability you need as you train your entire body . REGISTER
Mat-Based Hypopressives for Core and Floor
Breathe new life into your pelvic floor with mat-based floor exercises, and explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to support, strengthen, and […]
TRX Total Body Circuit
Join Cherlene Friday mornings for a creative, intense, total body circuit! Use the TRX suspension trainer along with the rowing machines to get your heart pumping, and strengthen and sculpt […]
Mind-Body Moves for Coordination and More
Improve balance, coordination, memory, and focus through integrated mind and body exercises that stimulate coordination between the right and left hemispheres of your brain – and challenge both fine and […]
Ishmaeli Goldstein
Born in Northern Alberta, Ishmaeli moved to Calgary after high school to pursue a degree in political science at the University of Calgary. She quickly got involved in Hillel Calgary, […]
Youth
The JCC children’s recreation programs are the starting point for your kids to learn new sports and activities in a safe and inclusion environment. Sign them up today! .st0{fill:#FFFFFF;} Learn […]
Lifeguard and Swim Instructor Certification
Lifeguard and Swim Instructor Certification If you are looking to become a certified lifeguard or want to take swim instructor certification courses, Calgary JCC is the place for you! The […]
Children’s Parties
Party with Us! We can do it all! Any Size! Any Style! To book a party, email our party coordinator. Please note: Parties can only be held on Sundays and a […]
First Aid and CPR
Calgary First Aid & CPR Training We offer Alberta Occupational Health and Safety approved first aid and CPR training. Learn the most up-to-date training from our dedicated instructors who teach […]
Seated Hypopressives for Core and Floor
Breathe new life into your pelvic floor with seated and / or standing exercises, and explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to […]
