Seated Plevic Floor Zoom Workshop
Connect with and synergize your diaphragm and pelvic floor! This practice combines breathing techniques with exercise to familiarize, strengthen and lengthen the areas of the body required to support healthy […]
55+ TRX Suspension Training
Squat like a pro! Learn how the TRX can help you unload your knees, mobilize, and get the stability you need as you train your entire body . REGISTER
Mat-Based Hypopressives for Core and Floor
Breathe new life into your pelvic floor with mat-based floor exercises, and explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to support, strengthen, and […]
TRX Total Body Circuit
Join Cherlene Friday mornings for a creative, intense, total body circuit! Use the TRX suspension trainer along with the rowing machines to get your heart pumping, and strengthen and sculpt […]
Golf Conditioning
The key to a better game on the links may be in the gym! The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting the […]
Lifeguard and Swim Instructor Certification
Lifeguard and Swim Instructor Certification If you are looking to become a certified lifeguard or want to take swim instructor certification courses, Calgary JCC is the place for you! The […]
Children’s Parties
Party with Us! We can do it all! Any Size! Any Style! To book a party, email our party coordinator. Please note: Parties can only be held on Sundays and a […]
First Aid and CPR
Calgary First Aid & CPR Training We offer Alberta Occupational Health and Safety approved first aid and CPR training. Learn the most up-to-date training from our dedicated instructors who teach […]
Fitness for Youth Mandatory Orientation
Youth orientations are mandatory and allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them the confidence and knowledge to safely enjoy the […]
Teen
At the JCC you can Find Your Centre! Teen programs at the Paperny Family JCC – discover all that we have available: Youth Membership (ages 13-17) – Annual: $285 – […]
