Please note that the men’s and women’s locker rooms will be closed from Aug. 31 to Sept. 4, and the universal change room will be closed from Sept. 5 to 9.
As part of our annual maintenance, the Steven Blitz Aquatics Centre, including the pool, hot tub and sauna, will be closed from August 31 to September 21.

Date Coffee Smoothie

This super-easy and quick recipe for Date Coffee Smoothies is creamy and delicious! Start your morning right with this refreshing smoothie that will give you a healthy energy boost for the day! It’s like having your coffee and oatmeal all in one, but in a delicious, creamy, and drinkable form.

 

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 to 3 (makes 4 cups)

 

Ingredients

  • 1 cup black coffee, cooled (or cold brewed)
  • 1 cup unsweetened almond milk (or milk of choice), chilled
  • ½ cup rolled oats
  • 1 banana, peeled (fresh or frozen)
  • 3 Medjool dates, seeded
  • 1 tbsp chia seeds (optional)
  • ½ teaspoon pure vanilla extract
  • Large handful of ice cubes (5 to 6)

 

Method

  1. Place all the ingredients in a high-powered blender and blend until smooth.
  2. Once blended, taste and adjust according to preferences such as adding more milk to thin out the smoothie or more dates for added sweetness.
  3. Best served immediately.


From yayforfood.com