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Qi Gong with Erica Welsh

October 27, 2021 @ 11:00 AM - 11:50 AM

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Qi Gong with Erica Welsh

October 27, 2021 @ 11:00 AM - 11:50 AM

Qi Gong with Erica Welsh

Wednesday, October 27
11:00 – 11:50am
In person at the JCC or use your 11:00am October Zoom link to attend virtually
Members: Free | Public: $10

COME PRACTICE QI GONG MEDITATION

Class begins with gentle warm-up exercises that include light bouncing, and tapping and cupping energy points in the body to stimulate energy flow and prepare the body for the session. The warm-up is followed by approximately 30 minutes of mindful movement practice, which can be done in a standing or seated position. Class concludes with a seated, guided meditation that is typically 10 to 15 minutes in duration.

For more information email Cathy Bjorndalen or call 403-537-8595.

Details

Date:
October 27, 2021
Time:
11:00 AM - 11:50 AM
Event Category:

Venue

Calgary JCC
1607 90 Avenue SW
Calgary, AB T2V 4V7 Canada
+ Google Map
Phone:
403-253-8600