Effective Monday, September 20, the Paperny Family JCC will be implementing the Restrictions Exemption Program and will require all members and patrons of 12 years and older to have received at least their first vaccination on or before September 6, 2021 to enter the facility. Learn more

Qi Gong with Erica Welsh

October 27 @ 11:00 AM - 11:50 AM

« All Events

Qi Gong with Erica Welsh

October 27 @ 11:00 AM - 11:50 AM

Qi Gong with Erica Welsh

Wednesday, October 27
11:00 – 11:50am
In person at the JCC or use your 11:00am October Zoom link to attend virtually
Members: Free | Public: $10

COME PRACTICE QI GONG MEDITATION

Class begins with gentle warm-up exercises that include light bouncing, and tapping and cupping energy points in the body to stimulate energy flow and prepare the body for the session. The warm-up is followed by approximately 30 minutes of mindful movement practice, which can be done in a standing or seated position. Class concludes with a seated, guided meditation that is typically 10 to 15 minutes in duration.

For more information email Cathy Bjorndalen or call 403-537-8595.

Details

Date:
October 27
Time:
11:00 AM - 11:50 AM
Event Category:

Venue

Calgary JCC
1607 90 Avenue SW
Calgary, AB T2V 4V7 Canada
+ Google Map
Phone:
403-253-8600