Join us for a practical session with a dietitian on cooking and eating well for one or two with Melanie Ksienski, RD. Learn how to prepare simple, healthy meals without waste, get smart grocery tips, and explore changing nutrition needs as we age. Includes a live demo, hands-on label reading, and take-home resources such as […]

Drop-in to Karen’s Café for complimentary coffee and banana bread, and catch up with old friends and new ones. For ages 55+ Free for members and public

Drop-in to Karen’s Café for complimentary coffee and banana bread, and catch up with old friends and new ones. For ages 55+ Free for members and public

Drop-in to Karen’s Café for complimentary coffee and banana bread, and catch up with old friends and new ones. For ages 55+ Free for members and public

Can’t remember where you put your keys? Forgot about another appointment? Many older adults worry more about memory than they need to. Join Nicole Collis, BSc OT, to learn about how memory works, what changes with age (and what doesn’t change), what affects our ability to remember, and some basic techniques to help with memory. […]