This high intensity workout is intended to keep your heart pumping and push you past your limits Come join us for a blend of cardio and resistance training to improve your endurance and strength
A challenging class offering a variety of formats and styles May include deep water workout, Tabata, tether, interval, boot camp, circuit, shallow or Aqua Zen
A shallow water aquafit experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit. This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness. Find your zen while receiving all of the tranquility that the water has to offer.
As You Choose
Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor. With careful attention and preparation, the instructor is able to teach to all participants.
Deep Water Workout
Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.
Shallow Water Workout
Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.
Tether Deep Water Workout
Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water! There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt Great for beginner to advanced!