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As part of our annual maintenance, the Steven Blitz Aquatics Centre, including the pool, hot tub and sauna, will be closed from August 31 to September 21.
Our building hours for September 20 are 7am to 4pm for Erev Yom Kippur. We are closed on September 21 for Yom Kippur. Wishing you and your families a meaningful Yom Kippur. G'mar Chatima Tova!
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Exercise Theory

Calgary JCC > Programs > Fitness & Wellness > AFLCA Courses > Exercise Theory

Exercise Theory

A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses.

Today Open from 7:00 am to 4:00 pmToday Open from 7:00 am to 4:00 pm about us

(403) 253-8600

Today Open from 7:00 am to 4:00 pm

Tomorrow Closed

Tuesday Open from 5:30 am to 9:30 pm

Wednesday Open from 5:30 am to 9:30 pm

Thursday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600