Our building hours for Erev Rosh HaShanah on September 25 are 8am to 4pm. We are closed on September 26 and 27 for Rosh HaShanah. Wishing you and your families a healthy and sweet New Year! Shana Tova U'metuka!

Older Adult

A minimum 20 hour course covering topics specific to leading fitness classes for the aging population. This course provides an overview of the changes which occur in the body as it ages and the considerations required when planning and leading fitness classes for older adults.

Topics covered include: nutrition, physiology of aging, sociology of aging, common disorders, and risk management.