Our building hours for Monday, April 22 are 5:30am to 4:00pm for Ever Passover. We are closed on Tuesday, April 23 for Passover. Wishing you and your families a Happy Passover. Chag Pesach Sameach!

Older Adult

A minimum 20 hour course covering topics specific to leading fitness classes for the aging population. This course provides an overview of the changes which occur in the body as it ages and the considerations required when planning and leading fitness classes for older adults.

Topics covered include: nutrition, physiology of aging, sociology of aging, common disorders, and risk management.