Portable Equipment

A minimum 8 hour course covering topics specific to leading group exercise portable equipment classes. This practical based course will cover specific information for planning and developing portable equipment classes.

Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing.

*May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.