Our building hours for Erev Rosh HaShanah on September 25 are 8am to 4pm. We are closed on September 26 and 27 for Rosh HaShanah. Wishing you and your families a healthy and sweet New Year! Shana Tova U'metuka!

Resistance Exercise

Resistance Exercise Calgary

A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation.

Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.