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Resistance Exercise
Fitness & Wellness
Fitness & Wellness Menu- Overview
Resistance Exercise Calgary
A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation.
Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.