As mandated, the JCC building is closed to the public. Only Childcare and Children's program participants, and tenants can access the building. We continue to provide daily virtual activities for those individuals and families with an active JCC membership. Learn more...

Resistance Exercise

A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation.

Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.