As per the Government of Alberta, effective November 15, 2021, proof of COVID-19 vaccination will only be accepted with an Alberta vaccine records with QR codes (paper or digital). Learn more

Resistance Exercise

Resistance Exercise Calgary

A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation.

Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.