In response to the announcement made on April 6 by the Alberta government to return to Step 1 under "The Path Forward" Plan, the Calgary JCC weight room will be closed until further notice. One-on-one personal training remains a great option at this time, as well as private swim lessons and household pool bookings. Learn more...

Resistance Exercise

A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation.

Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.