Our building hours for Erev Rosh HaShanah on September 25 are 8am to 4pm. We are closed on September 26 and 27 for Rosh HaShanah. Wishing you and your families a healthy and sweet New Year! Shana Tova U'metuka!

A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes.

Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.