As mandated, the JCC building is closed to the public. Only Childcare and Children's program participants, and tenants can access the building. We continue to provide daily virtual activities for those individuals and families with an active JCC membership. Learn more...

A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes.

Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.