We wish you a Happy Thanksgiving! Our building hours for Monday, October 10 are 8:00am to 4:00pm.

Calgary Group Exercise Classes

Elevate your workouts and join the fun with our innovative, inspiring, and challenging group exercise classes. Whether you are new to exercise or a seasoned fitness enthusiast, we will find something for you!

All group exercise classes are included in the price of your membership!

Let some of the most experienced fitness professionals in Calgary help navigate you through the ever-changing trends of the fitness industry. Our classes are based on the latest research and science in order to give you fun, safe, and effective experiences.

Effective October 3, all GroupX classes will be offered as drop-in and will no longer require pre-registration.
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Schedules

Class Descriptions

Athletic Training

Cardio Cutz: A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

Cardio Pump: Intervals of step and high-low cardio alternate with weight training sets.

Cardio Tabata: A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class!

HIIT (High Intensity Interval Training): Take your fitness to the next level. Various portable equipment is used in this explosive full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

Power Hour: Warm up with boxing combinations of jabs, crosses, uppercuts, and hooks. Ramp up your heart rate with some plyometrics such as burpees and jumping jacks. Targeted core exercises end this fun and powerful class.

 

Body and Mind

Barre: Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen and tone your thighs, arms, abdominals, and glutes. For all levels.

Buti Yoga: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. The result: long, lean muscles and a super fit body!

Gentle Yoga: Designed for adults of any age, including seniors and those with minor physical ailments who prefer a slower paced or more relaxed practice. Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone with tight hips, cranky knees, or other minor limitations. All levels are welcome, including those whoare new to yoga.

Pilates: A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness All levels welcome!

Vitality Stretch: Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

Yoga : Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

YogaBarre: Your favourite yoga class meets a core-focused barre workout for the ultimate fitness experience.  Intense yet easy to follow, this class gives you a full body workout combining yoga and Barre moves to target smaller muscle groups, challenge your muscles and balance and leave you energized.

 

Choreography

Cardio Remix: A sweaty blast! A fun moderate intensity class combines popular music (new and old) with intervals, plyometrics, and easy-to-follow cardio.

HIGHLow: A throwback to the old school days of Hi Lo Aerobics, HIGHLow brings the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact.  HIGHLow has the same songs and choreography as HIGH Fitness but without the cardio push tracks (so no burpees and tuck jumps!). Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact.

Zumba®: Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

 

Forever Young

EverFit: This gentle moving class will help improve your overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

 

Sculpting

Tone & Sculpt: Shape, tone, and define your muscles. Using a variety of fitness equipment including weighted bars, free weights and exercise balls you’ll target every muscle group for a total-body toning workout. Benefits includes: Improves strength, balance, and coordination while defining the muscles.

 

Spinning

Spin: Fire up your cardio fitness in this super- sweaty cycling workout!

Spin & Pump: Spin into shape and then challenge your major muscle groups with weights and core strengthening.