Calgary Group Exercise Classes

Elevate your workouts and join the fun with our innovative, inspiring, and challenging group exercise classes. Whether you are new to exercise or a seasoned fitness enthusiast, we will find something for you!

All group exercise classes are included in the price of your membership!

Let some of the most experienced fitness professionals in Calgary help navigate you through the ever-changing trends of the fitness industry. Our classes are based on the latest research and science in order to give you fun, safe, and effective experiences.

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Schedules

Class Descriptions

Athletic Training

Body Blast: Get your heart pumping and challenge your muscles with this fiery, full body workout using cardio interval blasts, barbells, and hand weights. All levels are welcome.

Cardio Cutz: A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

Cardio Explosion: Burn calories and increase your cardiovascular endurance and strength  in this workout featuring low/high impact cardio moves  and strength intervals.  Mix it up every week to challenge your body!

Cardio Tabata: A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class!

Circuit45: Take your fitness to the next level with this explosive, ever-changing, full body workout. HIIT interval are used to boost metabolism and improve aerobic and anaerobic fitness.

Dumbbell HIIT: Take your fitness to the next level. Dumbbells and other portable equipment are used in this explosive strength-based full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

Step/HiLo Explosion: Burn calories and increase your cardiovascular endurance and strength  in this workout featuring low/high impact cardio moves  and strength intervals.  Mix it up every week to challenge your body!

 

Body and Mind

Barre: Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen and tone your thighs, arms, abdominals, and glutes. For all levels.

Buti Yoga: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. The result: long, lean muscles and a super fit body!

Gentle Yoga: Designed for adults of any age, including seniors and those with minor physical ailments who prefer a slower paced or more relaxed practice. Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone.

Pilates: A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness All levels welcome!

Vitality Stretch: Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

YogaBarre: Your favourite yoga class meets a core-focused barre workout for the ultimate fitness experience. Intense yet easy to follow, this class gives you a full body workout. It combines yoga and barre moves to target smaller muscle groups, challenge your muscles and balance, and leave you energized.

Yoga Flow: Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

Yoga Level1: Poses focus on alignment offering practitioners the opportunity to gain strength, stamina, flexibility and mindfulness.

 

Choreography

Cardio Remix: A sweaty blast! A fun moderate intensity class combines popular music (new and old) with intervals, plyometrics, and easy-to-follow cardio.

HIGHLow: A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact. The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact.

Reggae Tone: This class is all about the music!  A fun dance based cardio class for all levels that incorporates Reggae. Calypso, Soca and Afro Beats music mixed with contemporary tunes.  Modifications are provided to make this class inclusive to many abilities and ages.  The class finishes with 10 mins of core, strength work and a stretch.  Bring your energy and a smile.

Zumba®: Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

 

Forever Young

EverFit: This gentle moving class will help improve your overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

 

Sculpting

Tone & Sculpt: Shape, tone, and define your muscles. Using a variety of fitness equipment including weighted bars, free weights and exercise balls you’ll target every muscle group for a total-body toning workout. Benefits includes: Improves strength, balance, and coordination while defining the muscles.

 

Spinning

Spin: Fire up your cardio fitness in this super- sweaty cycling workout!

Spin & Pump: Spin into shape and then challenge your major muscle groups with weights and core strengthening.

Sunrise Spin: Wake up and welcome the new day with an explosion of energy, music and good vibes! An invigorating mix of high energy drills, interval training and strength rides, this class will build muscle and kick your cardio training into high gear.