Effective Aug 31 - Sep 5, 2026
Our Annual Aquatics Centre Shutdown will be from Monday, August 31 through to Monday, September 21. Following this cleaning and maintenance period, it will reopen on Tuesday, September 22.
While the pool is closed our Aqua Fitness participants can stay active with strength, balance and stretching with our Sea to Land classes designed especially for them. See the schedule below.
Class Descriptions
BALANCE BOOSTER: With better balance fall risk decreases, reaction time improves and coordination is maintained. In this class we’ll build strength for better balance and stability and work on improving both posture and gait. Participants work at their own pace; all levels welcome.
FITNESS YOUR WAY!: Come join us for a light-hearted and energizing fitness session designed for all bodies and abilities. Whether you prefer to sit, stand, or mix it up, this class offers functional movement, strength, balance, and friendly faces. Perfect for beginners, older adults, or anyone looking for a gentle way to stay active.
GENTLE CHAIR YOGA: Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way. We get it – some days, getting down on the ground is not easy. We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair.
MINDFUL MOVEMENT: This is a unique Active Living class that blends gentle movement, brain-training exercises, and breathing techniques to restore your posture, release stiffness and bring back your natural vitality.
SEATED STRETCH AND FLEX: A gentle, chair-based class that blends flexibility, mobility, and light strength work. Improve posture, joint range of motion, and muscle tone using controlled movements—all from a seated position. Perfect for anyone wanting a safe, low-impact workout.
URBAN POLING: Walking is a great prescription for overall health, wellness, and rehabilitation for EVERYONE. Join us weekly as we use specially- designed activator poles to improve your balance, core strength, posture, and reduce impact to your joints. Getting together outdoors during the summer months is an added benefit! Activator poles will be provided by the JCC for your use each class.
