Lyne St-Charles

Common Gym Injuries And How To Avoid Them

| TUE, DEC 13, 2022

Many people injure themselves at the gym by not warming up properly. No one likes to be injured, but gym injuries are especially frustrating. Not only can they set you…

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Personal Training and How it Works

| MON, AUG 15, 2022

Personal training can be a great way to get in shape and achieve your fitness goals, but it is important that you choose the right personal trainer for you! Some…

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Summer Camps in Calgary

| MON, JUN 27, 2022

Summer camps provide a great way for kids to stay active and engaged during the summer months. There are a variety of different camps available in Calgary, which offer a…

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The Benefits of Children’s Programs at Calgary Community Center

| TUE, MAY 10, 2022

Keeping young children active is important for their health. This is why many community centers offer programs specifically for children. These programs can include arts and crafts, sports, and other…

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