Regain control over your pain with a professionally guided movement experience that will educate you on techniques to manage your discomfort. Understand what your body is saying through familiarity with the foundations of awareness and regulation. A series of movements through breath, Pilates and Yoga will allow you to explore your best state for recovery and restoration. Guided by a PCA trained professional with over 50 hours of pain management education. Tuesday, August 9 and Thursday, August 11 1:00 -…