Morning Breathing Workshop
Start your morning paying attention to your breathing! In these three, 30-minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and experience many other benefits. Free.
Welcome Shabbat
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Featured
Hanookkah Hoop & Zoom Family Dance
Let’s light the third Hanukkah candle together and dance! Grab your hoola hoops and join in on the fun. Kelly from Hoop Di Do will guide us in fun hula hoop moves. Register to receive the ZOOM link and to join in the celebration. In advance of the dance, send us (new & old) photos […]
The New Moon on Zoom! A Rosh Chodesh Celebration
In the Jewish calendar the first day of each month it's called Rosh Chodesh (the head of the month). On this day the new moon is a slender crescent barely visible in the night sky. It is a day historically associated with women’s renewal and celebration. Rosh Chodesh Tevet: Celebrate the new moon with breathing […]
Celebrating Jewish Music Month
Discover the influences and legacy of Jews in crafting the beautiful melodies and lyrics of Tango. Tango – A Story with Jews Sunday, January 17 | 3:00 – 5:00pm Documentary screening (62 minutes) and Q&A with director, Gabriel Pomeraniec. Tango Virtual Lesson Sunday, January 24 | 3:00 – 5:00pm Learn about the dance and […]
Positively Speaking – A Guide to Communicating with Confidence
In this four-week program, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips and tricks to capture an audience’s attention. Most importantly we will practice speaking skills in a safe and encouraging environment that will help dispel public […]
