October 7 Commemoration: Community Gathering for Reflection & Resilience

Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many other benefits. Tuesdays, May 25 - June 15 (4 sessions) 9:00 - 9:30am MDT FREE Register here to receive the Zoom link. For more information […]

“A picture is worth 1,000 words.” Create visuals that enable you to see new relationships, gain fresh perspectives and, focus. Using the fun topic of food preparation and cooking, this visual thinking workshop will help you understand complex information, generate better ideas, solutions and processes and enhance your success. Join Caryn Ginsberg for a dynamic, […]

Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many other benefits. Tuesdays, May 25 - June 15 (4 sessions) 9:00 - 9:30am MDT FREE Register here to receive the Zoom link. For more information […]