Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
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Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
Golden Age Luncheon – June 2021
Enjoy an hour of food, fun, and friendship at our virtual lunch for our Golden Age group! We will deliver a boxed lunch to your home or you can pick-up […]
Better Ideas with Visual Thinking
“A picture is worth 1,000 words.” Create visuals that enable you to see new relationships, gain fresh perspectives and, focus. Using the fun topic of food preparation and cooking, this […]
Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
