PWR!Moves
Parkinson Exercise Program
Fitness & Wellness
Fitness & Wellness Menu- Overview
PWR!Moves Program
A Parkinson-specific exercise class that uses functional exercises to keep you moving and doing more of what you want to do! As you practice, you will be challenged physically and cognitively while working on fitness goals: strength, balance, agility, aerobics, and flexibility. Exercises are designed to improve your fitness, counteract your PD symptoms, and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, empowering, and enriching environment!
A one time assessment is required prior to enrolment. Approximately one hour in duration, the assessment covers varying balance tests as well as gait and mobility analyses.
Assessment Fee: $65
PWR! Moves Program
$89 + GST per month, and includes:
• Three weekly in-person daytime classes: Mondays, Wednesdays, and Fridays
• Urban Poling Classes*
• Gentle Chair Yoga Classes*
*with safety approval
For more information contact: Diane Thuna by email or call 403-444-3150.
Throughout Parkinson’s Awareness Month, we want to honour YOU, our valued PWR! participants, for your dedication to your strength and wellness.
Please keep a daily tally of your sit-to-stands and record them on the tracking chart when you come to class. Participants who achieve 3,200 or more sit-to-stands during the month of April will be eligible to enter a draw for a cheerful pot of tulips.
Remember! Every time you stand up from a chair or get out of bed counts as a sit-to-stand – it all adds up!
