PWR! Moves

PWR! Moves is a program taught exclusively at the JCC. It is a high-amplitude exercise class designed for people with Parkinson’s. Attention is focused on four fundamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.

A PWR! Moves assessment is required (cost: $100). Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessment will be booked at the end of the session.

For more information contact: Cherlene Magnuson by email or call 403-444-3159 or
Cathy Bjorndalen by email or call 403-537-8598.