PWR! Moves

PWR! Moves is a program taught exclusively at the JCC. It is a high-amplitude exercise class designed for people with Parkinson’s. Attention is focused on four fundamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.

PWR! Moves classes are now offered live on Zoom three times a week to keep you moving and active! Mondays, Wednesdays, Fridays  |  12:00pm

The PWR! Moves membership is $30 a month. Email Zain Hoosen to purchase your membership.

For more information contact: Scott Russell at 403-444-3150 or email

You can also view the following PWR! Moves classes on our YouTube channel:
PWR! Moves 1  •  PWR! Moves 2  •  PWR! Moves (Cardio) 3  •  PWR! Moves 4
PWR! Moves (Cardio) 5  •  PWR! Moves (Circuit) 6  •  PWR! Moves (Cardio) 7  •  PWR! Moves 8 •  PWR! Moves (Kickboxing) 9  •  PWR! Moves 10  •  PWR! Moves 11  •  PWR! Moves 12 •  PWR! Moves (Circuit) 13  •  PWR! Moves (Kickboxing)

Program partner: Parkinson Association of Alberta