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PWR! Moves is a program taught exclusively at the JCC. It is a high-amplitude exercise class designed for people with Parkinson’s. Attention is focused on four fundamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.
A PWR! Moves assessment is required (cost: $100).
Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessment will be booked at the end of the session.