
PWR! Moves
Parkinson Exercise Program
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Fitness & Wellness
Fitness & Wellness Menu - Overview
- Meet the Staff
PWR! Moves is a program taught exclusively at the JCC. It is a high-amplitude exercise class designed for people with Parkinson’s. Attention is focused on four fundamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.
PWR! Moves classes are now offered live on Zoom three times a week to keep you moving and active! Mondays, Wednesdays, Fridays | 12:00pm
The PWR! Moves membership is $30 a month. Email Zain Hoosen to purchase your membership.
For more information contact: Scott Russell at 403-444-3150 or email
You can also view the following PWR! Moves classes on our YouTube channel:
PWR! Moves 1 • PWR! Moves 2 • PWR! Moves (Cardio) 3 • PWR! Moves 4
PWR! Moves (Cardio) 5 • PWR! Moves (Circuit) 6 • PWR! Moves (Cardio) 7 • PWR! Moves 8 • PWR! Moves (Kickboxing) 9 • PWR! Moves 10 • PWR! Moves 11 • PWR! Moves 12 • PWR! Moves (Circuit) 13 • PWR! Moves (Kickboxing)
Program partner: Parkinson Association of Alberta


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