PWR! Moves

Parkinson Exercise Program

PWR! Moves

PWR! Moves is a program taught exclusively at the JCC. It is a high-amplitude exercise class designed for people with Parkinson’s. Attention is focused on four fundamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.

A PWR! Moves assessment is required (cost: $100). Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessment will be booked at the end of the session.

For more information contact: Cherlene Magnuson by email or call 403-444-3159 or
Cathy Bjorndalen by email or call 403-537-8598.

Cherlene Magnuson
Cherlene Magnuson

Cherlene Magnuson

PWR! Moves Coordinator

(403) 444-3159

Cherlene is a certified personal trainer, as well as a level 2 TRX trainer. However, she didn’t always have a fitness background – Cherlene was in the pharmacy business for…

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Staff

Cherlene Magnuson

Cherlene Magnuson

PWR! Moves Coordinator