Our building hours for September 24 are 8:00am to 4:00pm. We are closed on September 25 for Yom Kippur. Wishing you and your families a meaningful Yom Kippur. G'mar Chatima Tova!

55+ TRX Suspension Training

Squat like a pro! Learn how the TRX can help you unload your knees, mobilize, and get the stability you need as you train your entire body .