Seated Plevic Floor Zoom Workshop

Connect with and synergize your diaphragm and pelvic floor! This practice combines breathing techniques with exercise to familiarize, strengthen and lengthen the areas of the body required to support healthy pelvic floor function. A well functioning pelvic floor and diaphragm provide the base for improved movement, may decrease symptoms of stress incontinence, and increase confidence in acts of daily living. Seated/standing exercises only; class is delivered over Zoom. Chair with no arms, bender ball (or small pillow) and stretchy band (or scarf) required.