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Baked Cauliflower Parmesan

Get ready to be swept away by the incredible flavour of this Baked Cauliflower Parmesan dish! You won’t believe how deliciously cheesy and satisfying it is, all while staying plant-forward. This easy recipe will help you say goodbye to boring veggies and hello to a taste sensation that will leave you craving for more!


Prep Time: 10 minutes
Bake Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings


Ingredients – Breading

  • 1 (560g) head of cauliflower
  • ⅔ cup almond flour
  • ⅔ cup grated parmesan
  • 1 tablespoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1 tablespoon oregano, dried
  • 1 teaspoon paprika
  • ¾ teaspoon salt
  • 1 large egg


Ingredients – Sauce

  • 2 tablespoons tomato paste
  • ½ cup water
  • ½ teaspoon Italian seasoning
  • Pinch of salt and pepper
  • 1 cup shredded mozzarella (for topping)



  1. Preheat the oven to 350°F.
  2. Cut cauliflower head to about ⅔-inch slices, and set aside.
  3. Mix together almond flour, grated parmesan, Italian seasoning, garlic powder, black pepper, oregano, paprika, and salt. Place on a flat plate and set aside.
  4. Whisk together an egg with a pinch of salt and pepper, and pour it to a flat plate.
  5. Dip cauliflower slices into the egg mixture on both sides.
  6. Transfer dipped slices to the “breading” mixture – make sure it is coated on both sides.
  7. Place slices on a parchment paper prepared baking sheet. Repeat until all are coated.
  8. Bake for 15 minutes. While its baking, mix your sauce ingredients until fully combined. Take the cauliflower out of the oven and add sauce and mozzarella cheese. Place back in the oven for 15 more minutes.
  9. Remove from oven and top off with fresh parsley
  10. Enjoy!


From sweetketolife.com