Diane Thuna

Designing a Practical Fitness Plan For Your 2024 Goals

| MON, JAN 01, 2024

As the New Year unfolds, it brings thoughts for self-improvement; often at the top of many resolutions lists is the commitment to enhanced fitness. Be successful this year with our…

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Why a Gym Membership is the Gift That Keeps on Giving

| WED, DEC 20, 2023

As the festive season approaches, the quest for the perfect Christmas gift begins. Amidst the myriad of potential presents, one stands out for its lasting impact: a gym membership. Far…

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Staying Active During Winter: Indoor Fitness Options at Calgary JCC

| THU, NOV 30, 2023

As winter’s frost blankets Calgary, the motivation to remain active can sometimes wane under the weight of chilly temperatures. Yet, maintaining physical activity is crucial, particularly during these colder months…

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The Heartbeat of Calgary: Recreation Centres

| THU, AUG 24, 2023

Imagine strolling through the bustling streets of Calgary, encountering diverse pockets of energy and community at every turn. What’s the source of this vibrant community spirit? You guessed it, Calgary’s…

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Pickleball: The Game That Brings Families and Friends Together at Paperny Family JCC

| THU, AUG 10, 2023

In North America, a unique social movement is steadily gaining momentum. The driving force behind it is not a social media trend or a community initiative but rather a sport—pickleball.…

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Discover the Cardiovascular Benefits of Pickleball at the Paperny Family JCC

| MON, JUL 17, 2023

Have you been searching for a lively new exercise that not only elevates your heart rate but also brings joy and excitement to your routine? Look no further than pickleball.…

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The Benefits of Bodyweight Exercises: An In-Depth Exploration

| TUE, MAY 30, 2023

Embarking on a journey to improved fitness often conjures images of elaborate gym setups and intimidating machinery. Yet, the essence of robust fitness can be found in a simple and…

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Staying Fit While Traveling: A Guide to Keep You in Shape While On the Go

| FRI, APR 28, 2023

Embarking on a journey presents the perfect opportunity for novel experiences, yet maintaining one’s fitness regimen can be challenging. This comprehensive guide offers pragmatic solutions for staying active and healthy…

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Exercise and Mental Health: Achieve Both with Paperny Family JCC

| MON, APR 03, 2023

When you exercise, you’re not only improving your physical fitness, but you are also improving your emotional and mental well-being. You feel less anxious, more optimistic and confident, and your…

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Physical fitness for stress relief: A winning idea for Calgarians

| FRI, FEB 10, 2023

As Calgarians, we know all too well the stressors that come with living in a bustling city. From work and family demands to traffic and the ever-changing weather, it can…

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