Discover the Cardiovascular Benefits of Pickleball at the Paperny Family JCC


Have you been searching for a lively new exercise that not only elevates your heart rate but also brings joy and excitement to your routine? Look no further than pickleball. This rapidly growing sport is a fascinating blend of tennis, badminton, and table tennis. At the Paperny Family JCC, we provide a wide range of pickleball programs designed to accommodate everyone, from absolute beginners to seasoned players.

Calgary Pickle Ball


The Intriguing World of Pickleball

Pickleball, a unique sport that employs a paddle and a perforated plastic ball akin to a wiffle ball, offers an easy entry point for newcomers. With its straightforward rules and friendly nature, it’s a breeze for beginners to pick up, yet it can evolve into a swift and competitive game for advanced players. The social component of pickleball is a significant part of its charm – it’s a sport that fosters camaraderie and community among its players.

The Heart-Healthy Benefits of Pickleball

In addition to being a fun, engaging activity, pickleball offers substantial benefits for your cardiovascular health. According to a study published in the Journal of Aging and Physical Activity, pickleball can provide a moderate workout, especially for singles players, who tend to engage in higher intensity activity and accumulate more steps.

A study financed by the American Council on Exercise discovered that regular participation in pickleball offered health benefits on par with traditional aerobic training. After six weeks of consistent pickleball play, participants demonstrated significant improvements in their lipid profile, blood pressure, and cardiorespiratory fitness. This revelation is particularly crucial considering that a lack of cardiorespiratory fitness is a significant risk factor for death in both men and women.

The Centers for Disease Control and Prevention (CDC) suggests that adults should aim for 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity every week. If you consider that an hour of doubles pickleball equates to roughly 30 minutes of moderate-intensity cardio, you would need to dedicate about five hours to pickleball each week to meet the minimum aerobic activity recommendations. While this might seem daunting, it’s a perfectly attainable goal for many pickleball enthusiasts.

Experience Pickleball at the Paperny Family JCC

At the Paperny Family JCC, we proudly offer a diverse range of pickleball programs suitable for all skill levels. Whether you’re a novice picking up a paddle for the first time or an intermediate player seeking to refine your skills, we’ve got you covered. Our talented coach, Valerie, who has been coaching pickleball for over two years and playing at a highly competitive level, will guide you through the process. She’s passionate about the sport, and her dedication to helping you improve your game is second to none.

For those who prefer to learn and play at their own pace, we also offer open pickleball play times. You can reserve a court in advance and enjoy the game at your own rhythm. If the weather permits, you can even move your game to our outdoor courts, adding a delightful touch of nature to your pickleball experience.

In order to maintain a positive atmosphere, we emphasize the importance of pickleball etiquette. We believe that everyone should have a fun and respectful experience, and our guidelines are designed to ensure just that. From respecting opponents’ calls to being considerate about court time, we strive to create an environment that’s inclusive, welcoming, and fun for all.

Join the Paperny Family JCC Today

Ready to immerse yourself in the world of pickleball? We invite you to join us at the Paperny Family JCC, where you can not only enjoy the thrilling and heart-healthy sport of pickleball but also experience the numerous other amenities and programs we offer. Sign up today to become a member of our community and start reaping the benefits of pickleball and beyond. We look forward to welcoming you to our vibrant community!