Schedules & Events
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January 2021
Working with our spine with the use of two bath towels, we’ll begin our focus on the upper back and how to release the upper back and neck. Then we’ll dive down into the lower back and find some mobility in the stickiest parts. Throughout all of this, we will create a focus with the breath, build strength through conscious movement, and learn about how chronic pain affects all that we do (and what we can do about that). …
Make yourself a cup of coffee or tea and chat with old and new friends from the comfort of you home via Zoom. For more information and to get the Zoom link, email Nessie Hollander or call 403-537-8599.
Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is based in science and physiology without the side effects of Hormone Replacement Therapy. The focus is specifically on the ovaries, thyroid, para-thyroids, pituitary, and adrenal glands. Even if you are missing any of these glands, you can still benefit from the practice. HYT helps with: PMS, Peri-menopause, premature menopause, some…
In this four weeks program, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips and tricks to capture an audience’s attention. Most importantly we will practice speaking skills in a safe and encouraging environment that will help dispel public speaking jitters. Open to beginners and more experienced presenters, the course will focus on becoming a creative and compelling speaker. We will grow speaking…
Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only 20 to 30 minutes. The tension we carry can be released physically, mentally, and emotionally through this practice. There are about nine steps that you are guided through that gradually allows you to move deeper and deeper into relaxation. We will take a look at the steps, and what is…
In this informative talk, we will discuss the key factors in optimal health, followed by a Q & A: • Whole foods and their importance • Nutrition and meal planning • Food intolerances and weight gain • Portion sizes • Creating and implementing healthy habits • Goal setting and strategies to stay on track • Stages of change • Stress reduction • The Importance of sleep • Fitness guidelines • The importance of community. About Shannon Taylor Shannon is…
Discover the influences and legacy of Jews in crafting the beautiful melodies and lyrics of Tango. Tango – A Story with Jews Sunday, January 17 | 3:00 – 5:00pm Documentary screening (62 minutes) and Q&A with director, Gabriel Pomeraniec. Tango Virtual Lesson Sunday, January 24 | 3:00 – 5:00pm Learn about the dance and some basic steps from the comfort of your home, with Argentinean Tango instructor, Diego Smola. $18 per person for both events. Zoom link will be…
The Story of CO2: Big Ideas for a Small Molecule explores all aspects of carbon dioxide, from the atomic to the universal perspective, and takes the reader on an epic journey into our physical world, starting from the moment of the Big Bang, all the way to the present world in which atmospheric CO2 concentrations continue to grow. Register below to receive the Zoom link. This event is moderated by Dan Balaban, CEO, Greengate Power and sponsored by Greengate Power.…
In this four weeks program, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips and tricks to capture an audience’s attention. Most importantly we will practice speaking skills in a safe and encouraging environment that will help dispel public speaking jitters. Open to beginners and more experienced presenters, the course will focus on becoming a creative and compelling speaker. We will grow speaking…
Join us a we celebrate Tu B'Shevat, the "New Year of the Trees." Make a beautiful fork and spoon serving set to use at your dining table for holiday celebrations. $25 all materials included, to be picked-up at the JCC between January 25 and 27. Register online below or by calling 403-253-8600, ext.0. View event poster
