Regain control over your pain with a professionally guided movement experience that will educate you on techniques to manage your discomfort. Understand what your body is saying through familiarity with the foundations of awareness and regulation. A series of movements through breath, Pilates and Yoga will allow you to explore your best state for recovery and restoration.

Guided by a PCA trained professional with over 50 hours of pain management education.

Tuesday, August 9 and Thursday, August 11
1:00 – 2:00pm
$50/Member $60/Public
Code 8734

Check out our Pain Care Aware: Pregnancy & Beyond Workshop

Expanded Pain Care Aware classes coming this Fall!

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