Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
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Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
Building Resilience Through Creative Expression
How might we utilize our own creative talents and interests to provide a bit of relief to ourselves and build our resilience as we continue to navigate this challenging time? […]
Virtual English High Tea
Put on your Fascinator, Top Hat or Mad Hatter Hat and join us for a lovely time. Enjoy entertainment by Paul and Deb Finkleman. Sunday, May 30 | 3:00-4:00pm $10 […]
Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
