The City of Calgary has issued stage 4 water restrictions to help manage water resources due to the current water main break in Calgary. Effective immediately, we ask that all guests shorten showers to no more than three minutes. Please note that the steam room and hot tub are closed but the swimming pool will remain open. Thank you for your understanding!

Trail Snack Mix

Who doesn’t love a delicious (and healthy!) Trail Snack Mix? Here is the perfect recipe to get you ready and energized for our upcoming FitWeek.

 

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 4-5 Cups

 

Ingredients

  • ¾ cup raw pecans (optional: toast in oven for 10min at 350°F)
  • ¾ cup raw cashews (optional: toast in oven for 10min at 350°F)
  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • ½ cup unsweetened, unsulfured cherries
  • ½ cup unsweetened, unsulfured raisins
  • ½ cup chopped 82% dark chocolate
  • ¼ tsp sea salt
  • ½ tsp cinnamon
  • pinch of nutmeg

 

Instructions

  1. Combine all ingredients in a large bowl and mix well.
  2. Store in a Ziploc bag or mason jar.
  3. Will keep for up to one month.
  4. Optional: If you really need the extra sweetness, you can coat the mix with 2 tbsp of maple syrup, spread it out on a baking sheet, and allow it to dry before bagging.

 

From thehealthymaven.com