In response to the announcement made on April 6 by the Alberta government to return to Step 1 under "The Path Forward" Plan, the Calgary JCC weight room will be closed until further notice. One-on-one personal training remains a great option at this time, as well as private swim lessons and household pool bookings. Learn more...

Trail Snack Mix

Who doesn’t love a delicious (and healthy!) Trail Snack Mix? Here is the perfect recipe to get you ready and energized for our upcoming FitWeek.

 

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 4-5 Cups

 

Ingredients

  • ¾ cup raw pecans (optional: toast in oven for 10min at 350°F)
  • ¾ cup raw cashews (optional: toast in oven for 10min at 350°F)
  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • ½ cup unsweetened, unsulfured cherries
  • ½ cup unsweetened, unsulfured raisins
  • ½ cup chopped 82% dark chocolate
  • ¼ tsp sea salt
  • ½ tsp cinnamon
  • pinch of nutmeg

 

Instructions

  1. Combine all ingredients in a large bowl and mix well.
  2. Store in a Ziploc bag or mason jar.
  3. Will keep for up to one month.
  4. Optional: If you really need the extra sweetness, you can coat the mix with 2 tbsp of maple syrup, spread it out on a baking sheet, and allow it to dry before bagging.

 

From thehealthymaven.com