As part of our annual maintenance, the Steven Blitz Aquatics Centre, including the pool, hot tub and sauna, will be closed from August 31 to September 21.
On Wednesday, September 16, our building will close at 6:00pm for staff training.
Our building hours for Erev Rosh HaShanah on September 11 are 5:30am to 4:00pm. We are closed on September 12 and 13 for Rosh HaShanah. Wishing you and your families a healthy and sweet New Year! Shana Tova U'metuka!

Trail Snack Mix

Who doesn’t love a delicious (and healthy!) Trail Snack Mix? Here is the perfect recipe to get you ready and energized for our upcoming FitWeek.

 

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 4-5 Cups

 

Ingredients

  • ¾ cup raw pecans (optional: toast in oven for 10min at 350°F)
  • ¾ cup raw cashews (optional: toast in oven for 10min at 350°F)
  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • ½ cup unsweetened, unsulfured cherries
  • ½ cup unsweetened, unsulfured raisins
  • ½ cup chopped 82% dark chocolate
  • ¼ tsp sea salt
  • ½ tsp cinnamon
  • pinch of nutmeg

 

Instructions

  1. Combine all ingredients in a large bowl and mix well.
  2. Store in a Ziploc bag or mason jar.
  3. Will keep for up to one month.
  4. Optional: If you really need the extra sweetness, you can coat the mix with 2 tbsp of maple syrup, spread it out on a baking sheet, and allow it to dry before bagging.

 

From thehealthymaven.com