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GroupX August 2024

Calgary JCC > GroupX August 2024

All our GroupX classes are offered as drop-in and do not require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Monday, August 5: Heritage Day | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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August

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

28
29
30
31
1

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Tanya

11:05am - 11:55am Zumba with Boglarka

5:35pm - 6:25pm Spin & Pump with Susan

6:35pm - 7:25pm Stretch Flow with Pam

2

9:00am - 9:50am Cardio Remix with Ash

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

3

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Svitlana

10:30am - 11:20am Yoga Flow with Sue

4

8:05am - 8:55am Spin with Susan

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

5

9:00am - 9:50am Bootcamp with Lana

10:05am - 10:55am Pilates with Lana

6

6:00am - 6:45am Mobility/Core with Sergiy

9:00am - 9:50am Dumbbell HIIT with Ash

9:00am - 10:00am Advanced Urban Poling with LeAnne (outdoors)

10:05am - 10:55am Vitality Stretch with Daniel

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

7

6:00am - 6:45am Circuite 45 with Terry

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga with Tanya

11:05am - 11:55am EverFit with Christine

12:00pm - 12:50pm HIGHLow with Kelsie

7:00pm - 7:50pm Reggae Tone with Ash

8

6:00am - 6:50am Barre with Elyte

9:00am - 9:50am Tone & Sculpt with Christine

10:05am - 10:55am Vitality Stretch with Daniel

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Paul

6:35pm - 7:25pm Yoga Flow with Paul

9

9:00am - 9:50am Cardio Remix with Ash

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

10

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am CardioCutz with Sue

10:30am - 11:20am Yoga Flow with Sue

11

9:05am - 9:55am ABSolutely! with Daniel

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

12

6:00am - 6:50am Sunrise Spin with Terry

9:00am - 9:50am Bootcamp with Daniel

10:05am - 10:55am Pilates with Daniel

11:05am - 11:55am EverFit with Daniel

12:05pm - 12:55pm Barre with Elyte

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

13

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 10:00am Advanced Urban Poling with LeAnne (outdoors)

10:05am - 10:55am Vitality Stretch with Daniel

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Elyte

14

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with JoJo

11:05am - 11:55am EverFit with Daniel

12:00pm - 12:50pm HIGHLow with Louise

15

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with David

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am Zumba with Boglarka

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

16

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

17

8:30am - 9:20am Zumba with Svitlana

9:00am - 9:50am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Paul

18

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

19

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Step/HiLow Explosion with Lana

10:05am - 10:55am Pilates with Daniel

11:05am - 11:55am EverFit with Daniel

12:05pm - 12:55pm Barre with JoJo

7:10pm - 8:00pm HIGHLow with Louise

20

6:00am - 6:45am Mobilty/Core Circuit with Cherlene

9:00am - 9:50am Dumbbelle HIIT with Lee Ann

9:00am - 10:00am Advanced Urban Poling with LeAnne (outdoors)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Elyte

21

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:00pm - 12:50am HIGHLow with Louise

7:00pm - 7:50pm Reggae Tone with Ash

22

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Shannon

11:05am - 11:55am Zumba with Boglarka

5:35pm - 6:25pm Spin & Pump with David

6:35pm - 7:25pm Yoga Flow with Paul

23

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55pm EverFit with Sue

24

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

25

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

26

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

7:10pm - 8:00pm HIGHLow with Louise

27

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 10:00am Advanced Urban Poling with LeAnne (outdoors)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

28

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50pm Reggae Tone with Ash

29

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Shannon

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Susan

6:35pm - 7:25pm Yoga Flow with Sue

30

9:00am - 9:50am Cardio Remix with Trish

10:05am - 11:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

31

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Thursday 1st

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Tanya

11:05am - 11:55am Zumba with Boglarka

5:35pm - 6:25pm Spin & Pump with Susan

6:35pm - 7:25pm Stretch Flow with Pam

Friday 2nd

9:00am - 9:50am Cardio Remix with Ash

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 3rd

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Svitlana

10:30am - 11:20am Yoga Flow with Sue

Sunday 4th

8:05am - 8:55am Spin with Susan

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 5th

9:00am - 9:50am Bootcamp with Lana

10:05am - 10:55am Pilates with Lana

Tuesday 6th

6:00am - 6:45am Mobility/Core with Sergiy

9:00am - 9:50am Dumbbell HIIT with Ash

9:00am - 10:00am Advanced Urban Poling with LeAnne (outdoors)

10:05am - 10:55am Vitality Stretch with Daniel

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 7th

6:00am - 6:45am Circuite 45 with Terry

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga with Tanya

11:05am - 11:55am EverFit with Christine

12:00pm - 12:50pm HIGHLow with Kelsie

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 8th

6:00am - 6:50am Barre with Elyte

9:00am - 9:50am Tone & Sculpt with Christine

10:05am - 10:55am Vitality Stretch with Daniel

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Paul

6:35pm - 7:25pm Yoga Flow with Paul

Friday 9th

9:00am - 9:50am Cardio Remix with Ash

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 10th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am CardioCutz with Sue

10:30am - 11:20am Yoga Flow with Sue

Sunday 11th

9:05am - 9:55am ABSolutely! with Daniel

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 12th

6:00am - 6:50am Sunrise Spin with Terry

9:00am - 9:50am Bootcamp with Daniel

10:05am - 10:55am Pilates with Daniel

11:05am - 11:55am EverFit with Daniel

12:05pm - 12:55pm Barre with Elyte

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 13th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 10:00am Advanced Urban Poling with LeAnne (outdoors)

10:05am - 10:55am Vitality Stretch with Daniel

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Elyte

Wednesday 14th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with JoJo

11:05am - 11:55am EverFit with Daniel

12:00pm - 12:50pm HIGHLow with Louise

Thursday 15th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with David

10:05am - 10:55am Vitality Stretch with David

11:05am - 11:55am Zumba with Boglarka

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 16th

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 17th

8:30am - 9:20am Zumba with Svitlana

9:00am - 9:50am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Paul

Sunday 18th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 19th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Step/HiLow Explosion with Lana

10:05am - 10:55am Pilates with Daniel

11:05am - 11:55am EverFit with Daniel

12:05pm - 12:55pm Barre with JoJo

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 20th

6:00am - 6:45am Mobilty/Core Circuit with Cherlene

9:00am - 9:50am Dumbbelle HIIT with Lee Ann

9:00am - 10:00am Advanced Urban Poling with LeAnne (outdoors)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Elyte

Wednesday 21st

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:00pm - 12:50am HIGHLow with Louise

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 22nd

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Shannon

11:05am - 11:55am Zumba with Boglarka

5:35pm - 6:25pm Spin & Pump with David

6:35pm - 7:25pm Yoga Flow with Paul

Friday 23rd

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55pm EverFit with Sue

Saturday 24th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 25th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 26th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 27th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

9:00am - 10:00am Advanced Urban Poling with LeAnne (outdoors)

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 28th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:00pm - 12:50pm HIGHLow with Louise

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 29th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Shannon

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Susan

6:35pm - 7:25pm Yoga Flow with Sue

Friday 30th

9:00am - 9:50am Cardio Remix with Trish

10:05am - 11:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 31st

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Today Open from 5:30 am to 6:00 pmToday Open from 5:30 am to 6:00 pm about us

(403) 253-8600

Today Open from 5:30 am to 6:00 pm

Tomorrow Open from 7:00 am to 8:00 pm

Sunday Open from 7:00 am to 8:00 pm

Monday Open from 5:30 am to 9:30 pm

Tuesday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600