Active Living
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Fitness & Wellness
Fitness & Wellness Menu - Overview
Active Living classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class.
There is a user fee for this program. Our punch card system allows participants the flexibility to attend whichever classes they want each week. Punch cards may be purchased at our Customer Service Desk.
Active Living
Sunday
Monday
11:00 am – 12:00 pm Keep Going / Get Going (Gym)
12:30 pm – 1:30 pm Easy Going (Studio)
Tuesday
10:15 am – 11:00 am Keep Going (Fit Factory)
11:00 am – 12:00 pm Get Going Balance Focus (Gym)
Wednesday
11:00 am – 12:00 pm Get Going (Gym)
12:30 pm – 1:30 pm Easy Going (Studio)
Thursday
10:15 am – 11:00 am Keep Going (Fit Factory)
11:00 am – 12:00 pm Get Going Circuit (Gym)
Friday
11:00 am – 12:00 pm Get Going Balance / Strength (Gym)
Saturday
11:15 am – 12:00 pm Gentle Yoga (Auditorium)
Class Descriptions
Easy Going
This class is geared toward adults who are looking for a gentler approach to fitness The warm up and strength training are done while seated Because weight baring exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing
Keep Going
This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints The entire class is done standing and will offer various formats to keep it interesting
Get Going
Features walking, seated and standing movement for the cardio component Strength, balance and flexibility training are done seated or standing behind a chair Come join us for a functional fitness class to help with the various activities of everyday living. Tuesdays and Fridays feature extra focus on balance and strength training
