Active Living
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Fitness & Wellness
Fitness & Wellness Menu - Overview
The JCC is offering virtual Active Living classes on Zoom 5 days a week. Active Living is designed specifically for people who have any type of chronic condition. Our trained and talented instructor is careful to offer modifications which address the needs of participants that include all of the major components of a fitness class.
We are welcoming all past and current Active Living members, any current JCC members as well as those who have participated in our AquaFit classes.
Email Zain Hoosen for more information on our Active Living membership.
*Thanks to a grant from United Way, the JCC is able to offer specialized programming for seniors from May to December 2020, including Active Living.
Born in Edmonton and the oldest of three children, LeAnne grew up in the same house for all her school years. Heading to college, she moved to Calgary to take…
read moreActive Living
Sunday
Monday
9:30 am – 10:30 am Get Going
11:00 am – 11:55 am Easy Going
Tuesday
11:00 am – 12:00 pm Chair Dancing
Wednesday
9:30 am – 10:30 am Get Going
11:00 am – 11:55 am Easy Going
Thursday
10:00 am – 10:55 am Keep Going
11:00 am – 12:00 pm Zumba Gold
Friday
9:30 am – 10:30 am Get Going
Saturday
11:30 am – 12:15 pm Gentle Yoga
Class Descriptions
Easy Going
This class is geared toward adults who are looking for a gentler approach to fitness The warm up and strength training are done while seated Because weight baring exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing
Keep Going
This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints The entire class is done standing and will offer various formats to keep it interesting
Get Going
Features walking, seated and standing movement for the cardio component Strength, balance and flexibility training are done seated or standing behind a chair Come join us for a functional fitness class to help with the various activities of everyday living. Tuesdays and Fridays feature extra focus on balance and strength training
