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GroupX September 2024

Calgary JCC > GroupX September 2024

All our GroupX classes are offered as drop-in and no longer require pre-registration.

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Monday, September 2: Labour Day | 8:00am – 4:00pm
Wednesday, September 4: Staff Training | 5:30am – 6:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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September

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutelty! with Trish

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

2

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

3

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Anne

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

4

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Nadi

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

5

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

6

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

7

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

8

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

9

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

10

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restoration with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

11

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Nadi

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Kelsie

6:15pm - 6:45pm HIGHTone with Amber

12

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

13

6:00am - 6:50am Spin & Pump HITT with Jenn

9:00am - 9:50am Cardio Remix with David

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

14

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Svitlana

10:30am - 11:20am Yoga Flow with Cathy

15

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Jenn

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

16

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Step/HiLo Explosion with Lana

10:05am - 10:55am Pilates with Jenn

11:05am - 11:55am EverFit with Jenn

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advance Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! With Sergiy

7:10pm - 8:00pm HIGHLow with Louise

17

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Anne

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

18

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

19

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

20

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

21

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

22

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

23

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Cathy

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

24

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Zvitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

25

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Kelsie

6:15pm - 6:45pm HIGHTone with Amber

26

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

27

6:00am - 6:50am Spin and Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

28

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

29

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutelty! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

30

6:00am - 6:50am Sunrise Spin with Susam

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 11:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Cathy

1:15pm - 2:10pm Urban Pooling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

1
2
3
4
5
Sunday 1st

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutelty! with Trish

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 2nd

9:00am - 9:50am Bootcamp with Trish

10:05am - 10:55am Pilates with Trish

Tuesday 3rd

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Anne

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 4th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Nadi

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

Thursday 5th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 6th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 7th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 8th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 9th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

Tuesday 10th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restoration with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 11th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Nadi

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Kelsie

6:15pm - 6:45pm HIGHTone with Amber

Thursday 12th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 13th

6:00am - 6:50am Spin & Pump HITT with Jenn

9:00am - 9:50am Cardio Remix with David

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 14th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Svitlana

10:30am - 11:20am Yoga Flow with Cathy

Sunday 15th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Jenn

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 16th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Step/HiLo Explosion with Lana

10:05am - 10:55am Pilates with Jenn

11:05am - 11:55am EverFit with Jenn

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advance Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! With Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 17th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Anne

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 18th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

Thursday 19th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 20th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 21st

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 22nd

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 23rd

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Cathy

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

Tuesday 24th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Zvitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 25th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Kelsie

6:15pm - 6:45pm HIGHTone with Amber

Thursday 26th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 27th

6:00am - 6:50am Spin and Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:10am - 10:00am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 28th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 29th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutelty! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

Monday 30th

6:00am - 6:50am Sunrise Spin with Susam

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 11:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with Cathy

1:15pm - 2:10pm Urban Pooling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Today Open from 5:30 am to 6:00 pmToday Open from 5:30 am to 6:00 pm about us

(403) 253-8600

Today Open from 5:30 am to 6:00 pm

Tomorrow Open from 7:00 am to 8:00 pm

Sunday Open from 7:00 am to 8:00 pm

Monday Open from 5:30 am to 9:30 pm

Tuesday Open from 5:30 am to 9:30 pm

If you need assistance at any time, call:

(403) 253-8600